Volleyball Drills

Volleyball Drills

The Challenge of Finding New Volleyball Drills

As a volleyball coach, one of the biggest challenges I face is coming up with new drills that will help my players improve their skills while pushing their boundaries for learning new ones. When trying out new volleyball drills make sure to demonstrate the drill at half speed before running the drills at full speed.

Each player should have a chance to practice the skill slowly before increasing to the desired speed in order to minimize the chances of injury as well as give the players a chance to practice the fundamental movements before working on speeding them up. Each of the following volleyball drills isolates a different skill or skill set. By isolating a specific skill your players are able to work on them one at a time and apply their learning come game time.

Getting your Own Rebound… Again and Again

For the first of the three volleyball drills divide your team into partners who are approximately the same height, if possible. Each pair should have one ball. The player with the ball shall be player 1 and other is player 2. Since the goal of this drill is to improve ball control throughout a wide variety of contact methods, begin by having player one hit the ball down to player 2.

Player 2 is to dig the ball and hit it high up so that they can tomahawk the ball. Next they are to hit the ball with only their left fist followed by the right fist only. After this, player 2 sets the ball to themselves, then hits the ball down hard for player 1. Player 1 is to repeat the sequence in the same order. Repeat this drill 5 times for each player before increasing the speed or switching up the order of the hits to keep players on their toes.

Hit the Cone in the Corner

The goal of the next of the volleyball drills is to improve your team’s serving abilities from the corners of the court. For this drill divide your team into two groups, with each players having one ball. To begin, set up an equal number of cones in each of the four corners of the court. At the sound of your whistle, the players are to serve their balls in an attempt to knock over the cones on the other side of the net. Players are to continue picking up balls and serving again until all the cones have been tipped over.

The team who knocks over all the other team’s cones first is the winner. For a variation that works on more precise aiming skills when serving, set up only one cone in each corner, and have each team take turns serving and trying to knock over the cone. Each team earns one point every time they knock over a cone, and the winner is the one with the most points after 5 minutes of play.

Larry Reid has been coaching volleyball for well over a decade. You can get instant access to his championship volleyball practice plans by visiting his website:

http://www.volleyballpracticeplans.com/

Article Source: http://EzineArticles.com/?expert=Larry_Reid

Volleyball

Volleyball

Volleyball originated in United States and is more than hundred years old. Volleyball is an extremely popular sport in United States and has gained popularity in various other parts of the world. It is estimated that 46 million Americans play volleyball and there are around 800 million players of volleyball worldwide. In the year 1895, William G. Morgan, thought to mix the elements of baseball, basketball, tennis and handball into one game. He thus created a game called mintonette, which was later called volleyball. The first game of volleyball was played in the year 1896. Earlier, the ball of basketball was used for playing volleyball. In the year 1900, a special ball was designed for the sport. The ball of volleyball now weighs between 9 and 10 ounces and the ball pressure is between 4.5 and 6 pounds

Volleyball is one of the most energetic sports. In volleyball there are typically six players in one team. There are two teams playing against each other. Each team has three players in the front and three players at the back of the court. In between the two teams there are high nets to separate them. The teams use their hands and arms to hit the ball back and forth over the net. The ball should not fall on the ground.

Volleyball can be played indoors as well as outdoors on a rectangular court. The field is divided into two equal half-courts. The rules of volleyball are fairly simple. There are six players on each side. The server of the ball should serve from a line on the court called the restraining line or the end line. It is necessary that the ball is clearly visible to the opponents before the serve. The ball may be served overhand or underhand. The served ball may graze the net and fall to the other side for a point. The maximum hits allowed per side are three. A single player cannot hit the ball twice in succession. If so, it is considered to be a foul. The ball may be played off the net throughout a volley and on serve. A permissible hit is contact with the ball by a player body above and together with the waist, which does not permit the ball to perceptibly come to a rest. If two or more players contact the ball concurrently, it is considered one play and the players concerned may not partake in the next play. A player must not attack a serve. Switching positions will be allowed only between front line players and that also after the serve.

The scoring of the game is also quite simple. Rally scoring is used in volleyball. The game of volleyball is typically played to twenty five points. There will be a point scored on every score of the ball. Scores will count on a defence miss or out of bounds hit. Defense will score on an offensive miss, out of bounds hit, or serve into the net.

Eric Hartwell oversees "The World's Best Homepage" intended to be a user-generated resource where YOUR opinion counts. Anybody can contribute and all are welcomed. Visit us to read, comment upon or share opinions on sport and visit our associated site articles for free.

Article Source: http://EzineArticles.com/?expert=Eric_Hartwell