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Wednesday, February 20, 2008

Top 5 Ways Girls Can Become a Celebrity Volleyball Spiker


Exploit the holes in the block.

To become a celebrity spiker you have to become fearless when it comes to hitting against a double block. As a hitter you have to believe that you have the advantage and you have to adopt the mindset that “ no one, I mean no one is going to block my ball” and if they do it was due MORE to something that I can correct with my hitting technique than what they DID with their block.

Women and girls volleyball players get blocked a lot and they tend to “glorify” the block thinking “Oh this is an amazingly BIG an effective block” not realizing that 6-7 times out of ten it was something that they could change or correct with their hitting technique. Whether it was the spike approach timing or not seeing the court as a hitter you have A LOT of options when it comes to beating the block….you just need to know what they are.

One of the ways is to look for holes in the block between the middle blocker and the blocker who is blocking you. Also called “the seam” of the block don’t be afraid to aim your spike right between the two blockers…especially if you see the outside blocker is late. Blockers that don’t jump together meaning one going up while the other is going down is a great example of when you can aim for the hole in the block. If you are hitting a shoot set which is a faster paced medium height ball set to the outsides then this is a very good option because the middle blockers are often late getting to the outside so aim for the hole that’s created.

Use the block

The bigger they are the harder they fall”. No wait, its “the madder they get when they can’t block you because you keep wiping the ball off of that 6’ 5” giants outside hands”.

I’m 6’ 0” and I’m proud to say that I’ve played and practiced against some of the best blockers-outsides and middles in the world. I am just below average size with an average jump for a former elite athlete. To compete in Italy against Olympians and World Champions and be the “ relatively shorter chick’ in the front row I had to have a selection of weapons to use in order to keep my job.

One of the most successful ways to be a celebrity spiker is to learn to “wipe the block”, aka “use the block”, or “use the blocks hands”.

I’ve played against and seen Peruvian, Chinese, Italian players that were 5’6, 5’7”, 5’8” who could make big tall girls cry silly from frustration because they would just wait to see the big block form and then would spike their ball aiming for the outside (the arm closest to the antenna) arm of their blocker and hit it hard so the ball would come back off the arm and outside the side line. Hitting like this would make points or create sideouts and that’s why these players would always be in the game. If they can learn to do this…so can you! You can practice this with a coach who stands on a table with a flat wooden board held with two hands a couple inches above the volleyball net on one side and you (and maybe some teammates on defense on the other side). You purposefully practice hitting that board – Hit like you are going to hit down the line and you will aim straight ahead-but your “spike follow-through” will finish with your spiking arm coming down across your body so your right arm will finish at your right hip (or your left arm will finish at your left hip depending on what you spike with) so when the ball comes back it comes back either straight down or over your left shoulder to the outside of the volleyball court. Don’t twist your body just your arms should do the work. Hardly any defense in the world can defend that ball.

You can also do this with a ball against your garage. Dont jump, just practice your armswing hitting the ball into a make believe square (you can use chalk) to a spot about three four feet above your forehead. Just aim and hit standing about 4 feet away from the spot. Your goal is for the ball to bounce back to the left side outside of your body.

Mix Up Your Shots

Big volleyball secret I want to share here. Spikers look smarter when they don’t spike all the time. Trust me you want to seem smart on the court because then you get respected. People don’t know what you are going to do next and you become unpredictable which is really cool.

In my other articles I talk about how to watch what is going on…well that same advice works here. When you are front row and your team has made several points hitting the “whatever” out of the ball look to see how far back the defense is when your other teammates are hitting or better yet ask your defense to tell you how far back is the defense when they are dug in. This can give you a clue as “when” to tip and “where” to tip. Make your back row help you become a celebrity spiker by asking them “what’s open?” They aren’t there just to dig.

Roll shots are often great right to the middle of the court. If you are playing in a game where there are a lot of long rallies mix up the rhythm and throw in an off speed shot to the middle of the court…this will keep the defense honest.

Hit to the Deep Corners of the Court

Three of my Italian teammates from three different teams, Jana Jurosova from Yugoslavia, Elaina Oden 2-time Olympian and Paula Weishoff 3-time Olympian both from the US would do this all the time and make it look so easy especially during long rallies when everyone else would be hitting hard but still getting dug by the opposite team. They would always remember that as the rallies would get longer the defense on the opposing team would creep up shorter and shorter in the court towards the ten foot line. It’s just habit…people are cranking as hard as they can which is usually around the 13, 14 foot line which would mean the defense would have to come up in the volleyball court to dig those balls always leaving the right back and left back deep corners (position 1 and position 5) exposed, open and vulnerable. Paula, Elaina and Jana were the celebrity spikers who would always remember that and would hit high back to those DEEP corners.

The beauty of hitting deep corners is you don’t have to be tall nor do you have to always hit hard to make a deep corner shot effective. No matter what your size.. in practice learn to “hit high” and long and do a lot of hitting reps so your body and arms learn and memorize what strength it takes for you to get the ball to fall into the deep corners 5,6,7,8 times out of ten. I recommend warming up and playing deep court doubles, triples and 4’s before or after practice.

Cross court doubles are great also…have two players one in 4 and one in 5 (meaning a left side front row and a left side back row) player playing a half court (lengthwise) cross court game against players in the same positions on the other side. Front row can stay in those positions or rotate every few points with the back row player…both players can hit.

Hit the Bad Sets, Tip the Good Ones

Another way of becoming an unpredictable “celebrity spiker” is to learn to tip the good sets and crank the bad ones. You don’t have to tip EVERY GOOD set especially if you are one vs. one with a block or have no block but do it enough against a double block to keep your opposing team guessing.

In the front row I’ve seen outside hitters just rip their setters apart verbally and nonverbally because they didn’t get the set they thought they were supposed to. Quite frankly this gets on my last nerve because an outside hitter a good one should learn to hit everything if they want to be considered a good hitter. They should want that responsibility. Now of course the setter needs to do their job but if you call yourself an outside hitter you need to “Man Up” and learn to attack EVERYTHING.

If a setter sets the ball high and inside meaning its supposed to be right on the antenna and instead its just on the other side of your middle blocker you need to haul butt, correct or adjust your approach and HIT the ball. Get inside and hit it!. This is why I talk about learning to watch and really “ read and see” what is going on. After hundreds of reps between you and your setter in practice you should get to a point where you can tell when she is in trouble.

“Hey Lisa, our setter has to chase a bad pass AND she is moving backwards AND the only other hitter besides me in the front row is on the ground AND we don’t have a back row hitter sooooooo…what’s a girl to do? Stay ready to take a couple of steps toward your setter because more than likely she won’t get that ball all the way out to you. Don’t expect the ball to be set perfectly but anticipate the need to move. Then because everybody in the gym will expect you to tip the ball Hit the ball on this broken play. Hitting these types of balls during broken plays are what celebrity spikers live for. They just go for it.

Learn to hit the ugly and tip the beautiful. Remember the ball is in YOUR hands!

P.S. Always talk to your setter during a broken play if you make any adjustments or changes talk to her during the play so she can hear where you are or where you plan to be.

April Chapple is a former USA National Womens Volleyball Team member and Volleyball Professional who created Volleyball Voices the first virtual volleyball mentoring community for girls volleyball players and volleyball coaches with stories by champion women volleyball players and coaching volleyball articles that break up volleyball skills so females learn how to play better volleyball.

Article Source: http://EzineArticles.com/?expert=April_Chapple

Saturday, February 16, 2008

Serving A Volleyball

Want to get better at serving a volleyball? Try this!

THE SET UP

If you are a right handed server plant your RIGHT foot forward.

Then, as you toss the ball, step forward at the same time with your LEFT foot. Your entire body will be moving with a forward momentum toward the far court.

Guess what? Without any great refinement on the toss and contact of the ball, you will see an immediate increase in distance. Because the laws of physics demand that greater force makes the object go further.

(if left handed.... do it opposite)

NOW FOR YOUR TOSS AND CONTACT

Until you get the hang of it, toss the ball using 2 hands and release the ball at eye level.

When you know you can serve consistently try to keep your toss at 5-6 ft in the air. As you get better you can switch to a one handed and lower toss.

Bring the hitting arm back with your elbow high and your thumb down (the archery position). Contact the ball high with the palm shaped around the ball (middle of palm to middle to ball). Make sure that you are following through the swing toward the intended target. Now that you know this... go practice over and over again and you will gradually see improvement with your serve.

If you don't always have access to a volleyball court with the net set up just practice you toss with the step as well as contacting high by hitting it repeatedly against a wall.

For more on coaching youth sports, visit RTP Sports Camps.

Kent Janz is the founder of RTP Sports Camps. Having coached youth sports for 15 years, it was time to teach others to do the same. RTP Sports Camps is all about helping youth develop a love for sports. By the way, we are looking for coaches in your area!

Article Source: http://EzineArticles.com/?expert=Kent_Janz

Monday, February 11, 2008

The Basics Of Volleyball

Volleyball seems like a relatively simple game to play, and it is, for casual players. However, for competitive team play, there are many rules and basic techniques you need to adhere to. Here are the basics of how to play volleyball:

Volleyball Court

A regulation indoor court should be 9 by 18 meters, and the attack line should be 3 meters from the center line. Outdoor court dimensions should be 9 by 9 meters.

Equipment

The actual volleyball should be between 9 and 10 ounces. Ball pressure should generally be between 4.3 to 4.6 pounds. The net should be 32 feet by 3 feet. At the top of every net should be a 2 inch piece of canvas running along the entire length of the net. The height of the net differs for men's and women's games. For men's volleyball, the height, usually measured from the center of the court, should be 2.43 meters. For women's volleyball, the height should be 2.24 meters.

Apparel

Indoor and court volleyball players can wear either short or long sleeve shirts and shorts made from flexible fabric. Long sleeve shirts are favored for when a lot of sliding on the court for the ball may be needed. This is to protect the forearm while sliding. Padding, including knee, hip and elbow pads are important for players who will be diving, reaching and sliding to reach balls in play. Shoes should offer extra support for the ankles as well as comfort and flexibility. It's important to remove all jewelry during play, with the exception of smooth, flat rings. This lessens the chance of damage or loss of your jewelry and also helps to protect you from injury should your wrist, hand or head be hit with the ball while you are wearing bracelets, rings or earrings.

Volleyball Play Basics

- Hand positions - There are two main hand positions. The wrapped fist hand position is when you make a fist with one hand, then wrap it with the palm of your other hand. The other main hand position is called the cupped palm position, where you bring the hands together in a cup form, then you lay your thumbs across the top.

- Serving - Two basic ways to serve are the overhand and underhand methods. The overhand serve is used most often in competitive volleyball. To serve overhanded, you toss the ball above your head a few feet, step slightly forward and then hit the ball with your hand.

- Passing - Passing is usually done to set up a hit or spike for another player or just to keep the ball in play. Passing is usually done with a forearm pass.

- Setting - A setter is important in volleyball, since a setter can control the offense and decide which players they will set up to spike or hit the ball into the opponents court. Setting is done by placing your hands above your head a few inches with your thumbs underneath. You hit the ball with your fingers only, not your palm.

- Hitting - There are many ways to hit the ball while it is in play. Some types of hits include the cross court shot, the tip shot, the line shot and the spike. The spike is the most exciting play in volleyball, when a player rises up near the net to deliver a hard shot into the opponent's court.

- Blocking - Blocking is when you stay close to the net and leap up when the ball crosses the net to block the opponent's shot, usually a spike attempt.

Those are the basics of volleyball, get out there and have fun!

Lydia Quinn writes for VolleyBallSeek.com, a portal for volleyball scores, players, teams, games and much more.

Visit us at: http://www.volleyballseek.com

Article Source: http://EzineArticles.com/?expert=Lydia_Quinn

Tuesday, February 5, 2008

Pro Beach Volleyball:Womens Beach Volleyball Champions Coaching on Pro Tour

The summer of 2006 was noticeable for the depth of Female Volleyball Coaches, all former Champions who returned to the beach to coach some of the AVP Beach Volleyball Tournament Tour's promising womens volleyball teams. Here is a breakdown of who's coaching beach volleyball ....

Liz Masakayan

Liz Masakayan is coaching Elaine Youngs and Rachel Wacholder. Liz still looks like a regular top 5 competitor on the tour. Still gorgeous, Liz and I caught up for a few minutes before she had to get busy videotaping, keeping stats and coaching EY and Rachel against Jen Pavley and her partner Paula Roca at the the first AVP tournament this summer in Fort Lauderdale.

Liz was named to USA Volleyball's All ERA Beach Team 1998 to 2003. According to USA Volleyball.org with her partner Karolyn Kirby, Liz compiled 29 titles which ranks third on the all time women's team title list. "She also won pro beach titles with five other players (Elaine Youngs, nine; Linda Chisholm, six; Dianne DeNecochea, one; Bev Lidyoff, one; and Anna Prousalis, one. Every competitive year Liz won a player's award including Most Valuable Player of the WPVA in 1992, co-MVP in 1993, in 1991 and 1992 she was the "Top Defensive Player", voted "Best Hitter" in 1993 and 1994, and was the Most Inspirational award-winner in 1995 when she was recovering from her fifth of sixth knee surgeries. "Masakayan was a member of the USA Women’s National Team (indoor) for five years and was a starter at the 1988 Seoul Olympic Games."

Karolyn Kirby

Karolyn Kirby and I shared a laugh about females athletes and females in general with their multiple personalities before she went to coach her team of Alicia Polzin and Denise Johns. "Kirby has won more event titles (67) than any other women on the pro beach circuits" (AVP) Denise is quoted as calling Karolyn "the greatest coach ever".

According to USAVolleyball.org "With a total of $681,471 Kirby ranks sixth having played in 187 pro beach events to rank sixth overall. Kirby, who won 61 domestic and six international titles, posted 115 podium placements and 124 “final four” appearances in her career.

To list just a few of the titles given to Kirby "she was named the WPVA’s Most Valuable Player in 1990, 1991 and 1994, co-MVP in 1993, Top Offensive Player in 1990, Best Setter in 1991, 1993, 1994, 1995, 1996 and 1997 and the league’s Best Hitter in 1992". Kirby is a member of the All ERA Beach Team 1998- 2003.

Danalee Bragado

Danalee is coaching a number of players on the tour. One of her successful teams is the pair of Suzanne Stonebarger and Michelle More.

Suzanne and Michelle were seeded 20th in the first tournament of the season and finished in an amazing 5th place! Obviously the work they did this winter paid off as well as the coaching! Look out for the new kids in town!

Bragado earned $25,250 in 14 events in 2001 with two FIVB Beach Volleyball World Tour “challenger” Silver Medal finishes with Ali Wood (Greece) and Lia Young (Thailand). Bragado had her best season on the FIVB Tour in 2001 with $18,950 in earnings. Bragado and Wood placed fifth in the 2001 FIVB Beach Volleyball World Championships in Austria. Bragado teamed with Pat Keller to finish second in a 1996 FIVB Beach Volleyball World Tour event in Japan where they dropped the finals to Natalie Cook and Kerri Pottharst of Australia. Bragado and Gracie Santana teamed to capture the Gold Medal at the 1998 Swiss challenger event

Angela Rock

Angela Rock, who doesn't look any different from when she played is currently coaching one of my favorite teams of Diane DeNocochea and Tammy Liley Leibl.

These guys, Tammy and Diane are both mothers of two children each and just by watching them play you would never guess that there biggest problem is to coordinate their schedules to find time to practice together with each other. Former US National Team and college teammates of mine, these two have great chemistry on the court and continuously finish in top 5 teams on the tour..

A member of the US ALL ERA Beach Volleyball Team in 1998 - 2003 Angela Rock, according to USA Volleyball.org was one of the top servers of all time in women’s pro beach history, "Rock ranks among the all-time leaders in tournaments played (168), titles (27) and earnings ($489,725). During her career, Rock posted 81 podium placements and 104 “final four” appearances. Rock captured pro beach titles with five different partners (Karolyn Kirby, 18; Nancy Reno, four; Linda Hanley, three; Jackie Silva, one; and Holly McPeak, one). Rock won the WPVA’s Ace Awards in 1992, 1995 and 1996 and was the tour’s Top Hitter in 1991. She also was an indoor Olympian at the 1988 Seoul Games.'

April Chapple is a former USA National Womens Volleyball Team member and Volleyball Professional who created the first virtual volleyball mentoring community with volleyball skills, coaching and information sites where females learn how to play better volleyball including http://www.top5volleyball.com and http://www.volleyballvoyeur.com

Article Source: http://EzineArticles.com/?expert=April_Chapple

Sunday, February 3, 2008

Powerful Periodized Strength Training Basics For Volleyball

Strength training dominates most athletes' fitness and conditioning programs through out the year. In particular, volleyball players are well-known to have one of the highest levels of strength training dedication. These elite athletes realize the benefits of a proper periodized strength training program.

Volleyball pushes players to the extreme. Each athlete is expected to excel in explosive movements, vertical jumps, power hitting and intense serves. The position rotation in volleyball signifies the definite need for comprehensive players. Being a great blocker is a huge plus, but volleyball thrives off of all-around spectacular athletes. Strength training is a massive component to any elite athlete.

Strength training for volleyball requires the knowledge of periodization. Periodization means changing one or more variables within your strength training program on a regular and consistent basis. These variables can include the exercise, the frequency of lifting, the intensity of lifting, or the method of lifting.

Volleyball players, as well as most other athletes, work on a yearly periodization schedule. They break their year down into 4 distinct segments or cycles. Each new segment means they should change their strength training program to match that cycle's goals.

The four segments can be broken down into the off-season, the pre-season, the in-season, and the post-season. Each season has unique goals and a unique strength training program. Athletes allow time for resting, building strength and building sport specific functions before the start of the official game season.

The off-season's goal is to build power and strength. The off-season utilizes power exercises and higher weights to increase muscle size and strength. Typically, the strength training program is most intense during the off-season. Athletes invest a lot of time to their basic fitness foundation.

The pre-season focuses on actual sport specific functions. Squatting, jumping, lateral stepping, hitting and spiking are all common volleyball movements. The pre-season volleyball strength training routine is less intense than the off-season. The goal is to maintain that strength and power, but to perfect sport specific movements. Most of the routine is dedicated to mock volleyball games and drills.

The in-season purely focuses on maintaining the off and pre-season's goals. The off-season built power and the pre-season put that power to use. Athletes enjoy the fruits of their labor during the in-season. The spike that flies past the opponent's head and drills into the floor is proof that strength training for volleyball works.

The post-season's goals are about relaxation and repair. This is a time of year that includes low intensity workouts. The goal is to allow the body to heal after grueling months of high intensity workouts. These few weeks of rest and low intensity strength training and cardio bring the entire training year to a close. The post-season delivers a skilled and healed athlete to begin the off-season strength and power building again.

Off-season ~ Pre-season ~ In-season ~ Post-season ~ Repeat

Regardless of the season, a few things remain constant. Volleyball players should always perform one or more exercises for each muscle group. Each exercise should be performed through a full ROM (range of motion), and each strength training routine should steer towards sport specific movements.

Strength training for volleyball players is an essential and organic component of their fitness and conditioning program. Strength training delivers the edge that all athletes need to succeed. Periodization is necessary in all strength training programs. Volleyball and other sports have taught us the importance of a proper fitness routine based on specific goals.

Copyright 2005 strength-training-woman.com

Lynn VanDyke is the proud owner of the net's leading fitness and strength training site. Learn more about volleyball and strength training by visiting http://strength-training-woman.com/strength-training-for-volleyball.html

Article Source: http://EzineArticles.com/?expert=Lynn_VanDyke

Saturday, February 2, 2008

Summary Of History In Volleyball

Who invented volleyball?

William G. Morgan (1870-1942) born in State of New York, USA. He was a director of physical education at the Young Men's Christian Association (YMCA).

Why was volleyball invented?

Mr Morgan was looking for a game that was less violent and intense than basketball (a popular and new sport at that time) that would be suitable for the older people

Where was volleyball invented?

Holyoke (State of Massachusetts, USA)

How was volleyball invented?

Through experiments based on Mr Morgan’s own experience and training methods. The idea of the net was borrowed from the game of tennis. The net was raised to just above the height of an average man (6 feet 6 inches or 1.98m). The company, A.G. Spaldings and Bros. was commissioned to make a ball with a rubber inner tube and leather cover, circumference of 25 to 27 inches (63.5 to 68.6 cm and weight of 9 to 12 ounces (252 to 336 grams).

How did the name volleyball came about?

Volleyball was originally named Mintonette. However, at the first demonstration game held before a congregation of YMCA Physical Education Directors in 1896, Professor Alfred T. Halstead observed the ball's unique volley action while in play and proposed to re-name the game after its visual characteristic. The congregation agreed to the name, Volley Ball. The name was later spelt as one word when in 1952, the US Volleyball Association voted in favour of doing so.

How did volleyball spread around the world?

The game spread through the Young Men's (and Women's) Christian Associations around the world, starting from Canada (1900) to Asia, South America, Europe and Africa.

For a summary of other aspects of history in volleyball, such as competitions and techniques, please visit www.summaryofhistoryinvolleyball.blogspot.com

The author plays the centre (blocker/spiker) position and is captain of her team.

Article Source: http://EzineArticles.com/?expert=Anndrea_Law