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Wednesday, January 30, 2008

Playing Girls Volleyball: Top 5 Reasons Why Communication Is Key

Communication on the court during a girls volleyball game is key. I've always said that refusing to talk on the court is like playing volleyball with a blindfold on. How is anyone going to know "who" is going to do "what" if no one is talking about anything.

I first learned how important "on the court" communication was in college as a Lady Vol while playing for the University of Tennessee, Knoxville. In high school I didn't talk much on the court because I knew I was supposed to get the ball the majority of the time. Well that didn't work as a freshman in college and all the upperclassmen let me know very quickly that that wasn't how it was going to be. No matter what level you play...players can't read each other's minds nor is there any time during a game to guess whether you are bringing an off the court problem on the court and since volleyball isn't an individual sport keeping things to yourself does not help the team.

It was one of the most important lessons I ever learned in volleyball and I remembered it throughout my entire professional indoor volleyball and beach volleyball career.

Teammates should always talk to each other and direct traffic among themselves. There are many, many situations in which players who talk to each other avoid problems of confusion, indecision and surprise on the court. I learned this lesson from some of the best players and coaches to play the game so now I'm passing this information on to you.

Here are a few situations that may not happen often but happen at least once a match in which communication with teammates can help solve a problem before it happens.

1. Digging the Off the Court, Angle, Down Ball.

When a down ball is being hit from way off either the right side or left side of the court...past the antennas...the only way it can be hit back into the court is at a cross court angle. Since there is no way the down ball attacker can hit the line without hitting the antenna why stay and block or defend the line?

There are two things players can be letting each other know...a) "Down Ball" b) but more importantly "Dig Cross Court". By yelling "Dig Cross court' or " Dig the Angle" the defense should shift a few feet to the right or left depending on where the ball is coming from and quickly defend the part of the court that makes sense that the ball will come to...which is cross court. If you are concentrating on how the play is developing You can learn to call out what is going to happen before it happens.

Many times in club, high school and some in college when this situation occurs I've seen a defender or two is left defending a part of the court that the ball will never come to...wasting time, energy and manpower. By talking about what the hitter is doing the whole team knows that it will be useless to have anybody defending down the line and that they all need to shift to dig the cross court ball.

2. As soon as you see that the third hit over is going to be a free ball.

This may seem obvious but consider this example. Many times a player has to turn their back to play a ball whether they are running off the court or not. Especially if this is the third contact, the minute the player bends their knees with their back turned...You Yell "free ball" when you know its about to come over. The sooner you do this the sooner your team can transition back into a free ball defense. But if you wait until the player has already contacted the ball AND its on its way over the net...you have wasted precious time that could have been used to ALREADY be in position so you could run a faster offense and catch the opposing team off guard. Learn to watch the arm position of the attacker...if there arms are below their waist...then couldn't possibly be attacking the ball so Call the free ball as soon as you can.

3. When You Understand What Play the Other Team is Running.

Telling Secrets are okay in Offense but secrets don't exist on defense. Call out what play you see developing. A lot of people are quiet in defense and assume that everybody sees the same thing. Remember...people always interpret what they see differently...just ask a cop. Teammates need to be able to "see" or interpret the same thing ..in the same say. Since this doesn't always happen if you see a play developing Call it out so everyone knows what YOU see developing. If you have 3-4-5 voices all calling the same thing...then everyone knows that everybody else is seeing the same play. This way its easier to see and make adjustments during the pauses in the game because no one is guessing about what's on the other person's mind.

4. When the setter is front row.

Too many setters make too many points especially when they are front row and I think for the majority of the time its not because they are crafty its because opposing teams aren't talking about them when they rotate up to the front.

Usually you hear one middle blocker and one setter say "Front row setter" as if it only means something to these two players. But since it's usually the back row defenders that have to dig the setter's tip attack it is really, really effective if five or six voices talk about the fact that she is right front or middle front or wherever she is and then in addition one blocker should say "I got the setter" out loud right at the net so the setter will think twice about tipping because now she knows that everybody on the team is AWARE of where she is on the court. Get into that opposing setter's head by making her/him think twice about attacking anything while she is in the front row.

5. Anticipating When a Hitter Will Tip.

The more you play the more you will be able to watch the movement of an opposing hitter's arm and better identify what and where they are going to hit. A good hitter will disguise their tip by doing the same spike arm movement then slowing down their wrist movement at the very last second to tip.

Always, always call out when you see the tip to your teammates. When I play, since "tip" is such a short word I can say it 6 or 7 times before it hits the ground. I've learned that it takes a second for people to react to what is happening so I repeat the word over and over again so it gets in my teammates minds what is going on.

A very good way of learning to recognize when a player is going to tip is when you are "Peppering" with your partner in warm ups in practice and in games. Make sure to mix up your "attack" in Pepper so that you hit five balls then you tip, then you hit 3 balls then you tip. Mixing up the attack is mimicking what actually happens in a volleyball game. You don't want to get into a comfortable rhythm doing your pepper. Both partners should challenge each other so neither knows what "attack" is going to come next. So ultimately, the faster you recognize when someone is going to tip...the faster you can communicate this to your teammates.

April Chapple is a former USA National Womens Volleyball Team member and Volleyball Professional who created Volleyball Voices the first virtual volleyball mentoring community for girls volleyball players and volleyball coaches with stories by champion women volleyball players and coaching volleyball articles that break up volleyball skills so females learn how to play better volleyball.

Article Source: http://EzineArticles.com/?expert=April_Chapple

Monday, January 28, 2008

Olympian Volleyball Player Logan Tom, the American Globetrotter

Nowadays, pro volleyball players have more choices of playing in many different countries, where teams pay a decent salary for them to live and play in their country for seven to nine months out of the year. Ever year since 2003, American player Logan Tom has played on a different pro volleyball club team around the world.

Starting in Italy where she played for Monte Schiavo, Jesi followed by a year on the Chieri Women's A-1 Division team. When they opt to play overseas, especially in Italy and Brazil, it's not only about who you play for but also which foreign player(s) you can play with. Your teammates and support system are very important when playing at such a high level for such a long season. Back in the day when only two players were allowed per team, playing with a fellow national volleyball team member was usually your first choice, and secondly playing with a top national team player from another country, preferably a top ranked country with players who spoke your language was a second choice.

Trust me, it doesn't always happen, I've been on teams where I had to speak Italian because it was the only language everybody had in common, including the volleyball coach. This makes you bilingual very quickly.

Olympian volleyball player Logan Tom, should be well-versed in many languages by now. The rules have changed and now multiple foreign (European Union) players are allowed to play per team in Italy. So think about how much great world class experience an international player receives.

On the Jesi women's volleyball team, Logan played with six "non-Italian" and six Italian professional volleyball players including Poland's national team setter Magdalena Sliwa, Italy's 2-time Olympian Elisa Togut, Italy's national team member Eleonora Lo Bianco, chinese libero Wu Dan, and Czech national team member Marcel Ritschelova. This is an incredible opportunity to improve your game and to learn the secrets of international volleyball from some of the best coaches and players while scouting the tendencies of your international competition, it doesn't get any better than that for those players who want to play the best volleyball in the world..

On the Chieri volleyball team Logan played with USA and (soon to be) 4-time summer Olympic player and teammate, Danielle Scott-Arruda as well as two Bulgarians and one Brazilian player. The coach was long time veteran Giovanni Guidetti. They say if you can stay around long enough, eventually you get to coach everybody. I'm just sayin'...

For the 2005-2006 season Logan opted to play in Switzerland specifically on the Volero team in Zurich. Volero did very well that year but not well enough to keep Logan in Switzerland.

The best international pro players are always looking to challenge themselves to become better. Logan is no exception to the rule. Moving to warmer territory Logan transferred back to a Latin influenced country this time choosing to play in the Spanish league on the Tenerife team.

But once again, the lull of the Tenerife island wasn't strong enough to keep Logan there for more than one season, so she decided to go to the far reaches of the earth to play in Russia. Not just play in Russia but play on one of the historically predominant Russian volleyball club dynasties, the Dynamo team. Ironically Logan's old team Spar Tenerife Marichal recently beat Dinamo Moscow 3:1 (19:25, 25:19, 25:23, 25:17).

Logan is scheduled to play the 2007-2008 season, her second season, on the Moscow based Dynamo women's volleyball team. Logan is currently on the US National Olympic volleyball team and will represent the United States in the 2008 Beijing Summer Olympics.

April Chapple is a former USA National Womens Volleyball Team member and Volleyball Professional is the author of Beijing Olympic Volleyball, a personal Olympian and 2008 Summer Olympic volleyball blog.

Article Source: http://EzineArticles.com/?expert=April_Chapple

Thursday, January 24, 2008

Keys for the Volleyball Team's Most Crucial Position

Perfect volleyball qualities in a player and thorough knowledge of the game's mechanics are the goals of good setters. It takes more, however, to be a great setter.

The setter is the brains of the offense. They choose the direction of the spike and the spiker's most effective play in any given position. They are in the best position to know if a spiker is getting a reasonable set. They know if the passes are short or too low, indicating weakness in the back line.

Accordingly, the setter knows best the capabilities of the team mates, their temperament, and physical condition. The setter is able to observe the weaknesses and strong points of the opposing defense. Proper use of this knowledge will enable the setter to make more effective use of the team's spikers. If they can add to this a flair for doing what is unexpected to the opposition but in coordination with the capabilities of their team mates, the resulting surprise action will win many plays.

Where should the set be in relation to the side line? Normally, the arc of the ball should be such that the spiker makes contact with the ball about 36 inches inside the court, whether it be the right or left side.

How high should the ball be set? Normally, the ball should be set slightly lower than most spikers prefer for their most relaxed, hard spikes. Between 13 and 16 feet is the most effective height of the set, the height being in direct relation to the distance of the setter from the spiker.

When players are first learning how to spike, setters should strive to set the ball at a consistent height. This makes the ball easier to hit. As mentioned previously, the height of sets should be varied in good competition. Sets of consistent height give the opposing blockers the advantage of knowing when the spike will be hit. This makes the job of blocking easier.

Good spikers who practice can hit sets of two or three different heights. First they learn by a system of signals with the setter. Later they develop a sense of intuition as to when sets of varying heights are coming.

How far from the net should the set be? Normally, the ball should be set from 12 to 18 inches from the net unless the opposition blocking is particularly effective. In that case the ball should be moved back to 24 inches or 30 inches from the net. If the opposition blocking is highly ineffective, the ball can be set near the net.

Should a setter directly play the ball which has been hit over the net by the opposition? Normally, the setter should avoid making this play if another player can make a reasonable pass. Occasionally, a setter may choose to eliminate the pass from the fundamental pass-set-spike by setting the first ball. This is a difficult but very effective play when properly executed.

When should the setter not take the first pass from a team mate? They should not set the ball when it is passed away from their normal position. In this instance the player closest to the ball should set it, and the usual setter should get ready to spike.

When should a setter spike the first or third ball? If they cannot spike well, it would be unwise for them to attempt this play. However, the good setter can also spike when necessary.

Basically, the purpose of the setter is to place the ball in a position from which the most effective spike can be made. Pass-set-spike should be considered as one continuing play, each equally necessary for a winning offense.

FREE information on how to play volleyball like a professional. Expert tips, tricks and advice all for you. It's FREE! Click here: http://www.OfficialVolleyball.com

Article Source: http://EzineArticles.com/?expert=Jon_Weaver

Girls Volleyball:Top 5 Ways to Get the Varsity Volleyball Coach to Notice You

Okay some freshmen girl volleyball players CAN rely on pure physical raw talent when it comes to being considered for the Varsity team but there are some things you can do if you are a little less physically endowed to get the volleyball coach to notice you. Just check out these tips and apply them to your next volleyball practice.

1. Come Early, Leave Late to Practice. For girls volleyball practice I use to come to my High School gym one half hour before practice and lay in the middle of the gym and just visualize that the court was mine. Seriously I convinced myself that anything that happened on that court, any ball that came on my side I was personally going to be responsible for. Nothing was going to fall in defense and no one was going to dig my hits. I think something worked because we made it to the California State Championships for the first time my senior year. I chose to to come early and/or stay late to exercise my mental skills but I also did it to practice serving and individual wall drills for setting and passing as well.

2. Become the most effective server on your girl's volleyball team. Read the article the "Girl's Volleyball: Top 5 Places to Serve After a Team Timeout" to learn how to become Your volleyball team's most effective server.

3. Okay its not a movie about girl's volleyball but still GO rent the DVD movie "Rudy" starring Sean Astin...Watch it ...then adopt his "never quit" attitude. Period.Yeah, it's a football movie - but it's the best one you will ever see AND you'd be surprised how many conditioning drills in football are similar to the ones we do in vgirls volleyball. Just watch the movie.

4. Go After EVERY Ball in Defense. For your girls volleyball practice adopt the "Rudy" attitude in defense and make any ball in defense YOUR ball. Decide that nothing falls around you or in your immediate area. Take pride in TRYING to get every ball up so your team has another chance to play it and make a point or side out.

5. Become the Backrow Quarterback for your girl's volleyball team. Talk to your teammates before,during and after the game and give them valuable information about what you see happening. Direct traffic by calling out plays you see developing. This isn't difficult because many times a backrow player - if she's concentrating can see a play developing just like the front row player or sooner. So if you see the Right Front player sliding over to run the "X " Don't keep this information to yourself! Call it out "Watch the X" Watch number 15 coming around" Say it Loud enough so everyone can hear it. If you see the fake "X" developing which is what alot of setters call after running the X "Call it out" out loud..."watch number 15 coming around for the fake X". Let the blockers here you, let your defense hear you...just commentate. Secrets?

There are no secrets on the court. Let your teammates know what to expect. If a player goes through the front row rotation and all the points she made were by wiping off the block or hitting cross court, the next time she rotates up to the Left Front YOU go up and out loud and tell YOUR front row blockers in a LOUD voice "Hey that #15 the last time hit everything Xcourt. Be ready for her Xcourt attack." Besides this being a very good way of "getting inside" your opponent's head it let's your coach know that you are a smart volleyball player that is making yourself aware of what is going on in the game and is doing what it takes to help your team win. Question: How Tall do you have to be a good Backrow Quarterback? Answer: Size just doesn't matter!!!!

April Chapple is a former USA National Womens Volleyball Team member and Volleyball Professional who created Volleyball Voices the first virtual volleyball mentoring community for girls volleyball players and volleyball coaches with stories by champion women volleyball players and coaching volleyball articles that break up volleyball skills so females learn how to play better volleyball.

Article Source: http://EzineArticles.com/?expert=April_Chapple

Wednesday, January 23, 2008

Middle School Volleyball Drills

Players of all Skill Levels are Welcome

By the time they reach middle school, some kids are beginning to get serious about their team sports, especially volleyball. However in order to incorporate players of all skill levels, try selecting drills that place their emphasis on fun and teamwork instead of rewarding the skilled and punishing or humiliating those players with less-developed skill sets. The following middle school volleyball drills are an excellent way for players of all skill levels to improve and work together towards helping others progress as well.

The Importance of a Good Serve

While serving is one of the most important skills in volleyball, drills that practice and improve your players’ serving skills are often left until the end of the practice. But when you think of it in terms that serving is the only time when a player has complete control over the ball, you’ll think twice before shoving serving practice until the last minutes of your practice.

The aspect of serving that most players have trouble with is accuracy. Therefore try including some drills that highlight serving accuracy at your next volleyball practice, and watch the points rake in at your next game as your players learn to serve with pin-point accuracy to the holes in the other team’s defense.

When showing these middle school volleyball drills to your team, make sure to run them at half speed first to give players a chance to practice the movements before implementing them in the drill. Also encourage players to ask questions on anything they are unsure of before proceeding to avoid injury and embarrassment.

To set up this serving drill, place a chair on either side of the net in Area 1. Divide your team into 2 groups that stand on either side of the net. One player from each group sits in the opposing team’s chair, opposite from their team mates. The play begins as the first player from each team attempts to serve the ball with enough precision that the player sitting in the chair can catch it easily.

If the player misses their serve, the ball goes to the next player in line. If the serve is successfully caught, the player who served the ball changes places with the person in the chair, and the new player moves the chair to Area 2. Continue play until each player has made a few serves and gotten to sit in the chair or until the chair has made a few rounds around the court. To up the competitive spirit of the game enforce a rule where if a player serves out of bounds or into the net all members of their team must run and touch the 10 foot line, the end line, and the center line before returning to their positions.

Get your Players in Tip Top Shape

The next of the middle school volleyball drills starts off by having 6 players on either side of the net. The coach throws a ball in from the side, and the players must play the ball like usual except that they may only tip the ball. Each time they tip the ball to the other side, they rotate one position.

Make sure they successfully execute 2 tips before tipping the ball over to the other side. This drill is a fast-paced way to get players moving, which means it is a great warm-up drill before games.

Larry Reid has been coaching volleyball for well over a decade. You can get instant access to his championship volleyball practice plans by visiting his website:

http://www.volleyballpracticeplans.com/

Article Source: http://EzineArticles.com/?expert=Larry_Reid

Tuesday, January 22, 2008

Girls Volleyball:Top 5 Ways Females Can Improve Their Volleyball Game


I am frequently asked by female players what are some of the best ways to improve their volleyball skills. I decided to write this article to discuss five of the more popular things I suggest most frequently. Remember these may not work for everybody but it may give you some ideas as to what will work for you.

1. One of the top ways for girls to improve their volleyball game is to play with the fellas.I have to say this may be a very personal suggestion because it has always worked for me. Since I was young whenever I had the chance...I would always compete with the fellas. During high school recess there would be volleyball pick up games and I'd be the only girl but I played as much as I could.I find that my mental toughness increased when I played with guys because they would say anything and everything during a competition. Either you learn to take it or you learn to give it right back. The beauty of this is guys almost never bring what is said ON the volleyball court OFF the court.

My physical toughness improved because guys hit hard and they move quickly and if I was going to compete with them then I'd have to learn how to dig their hard hits, set high and accurately, place my shots and just play smarter volleyball so I would add value to my team. (And so I'd be picked to play in the next game.) I knew if I could play against guys then I could definitely play well in a girl's volleyball game. I didnt' play to look cute or waste their time I played to improve my volleyball game since I knew my goal was to make the National team and play professionally in Italy so I kept finding opportunities to play with people who were bigger, better and faster than I was. In college I played with the UT Men's club team in the offseason and I'd practice on the men's courts-where they'd let me play- against guys on the beach in fours and doubles games in California.

2. Girls can improve their volleyball skills just by learning to Practice By Themselves. To play better volleyball don't underestimate the importance of wall drills. I can't believe my garage door where I lived during my high school years is still standing. After my homework and many times before I would do thousand s of reps of setting and passing to the wall to improve my accuracy, to improve my ball handling, to improve my finger strength, to get use to and overcome the pain created by the ball contacting my forearms when passing.

3. Seek out a mentor. Not everybody knows what they are talking about even though they may call themselves a girls volleyball coach. And not everybody lives in areas of the country where volleyball is the most popular or most practiced sport. It's exactly for this reason a virtual volleyball mentoring community like volleyball voices was created. Luckily the Internet gives girl volleyball players a chance to find experts who can explain from experience, their expertise on how to perform certain fundamentals, what drills girls can practice to improve their individual and team volleyball skills, learn how to better your playing performance as well as volleyball forums and groups to join to talk about common problems and issues.

4. Girls can improve their volleyball skills enormously by learning to play sand volleyball. Not everybody can do this but those who can need to take advantage of the opportunity. The sand provides a soft, uneven pliable surface which contributes to indoor players increasing their jump and increasing their speed when they transition from practicing outdoors to playing indoors.One of my two high school coaches was Chris Rundle wife of beach legend Larry Rundle who would often have our indoor varsity volleyball team practice and do conditioning drills on the beach since our school was so close to it. At first I would just die from exhaustion because the sand seemed to hold me back from doing any of the skills I was used to doing well. But it doesn't take long to get used to it. That was the first time I learned the benefit of practicing in the sand because when I started running and jumping indoors then I was alot faster and jumped alot higher since the gym floor didn't provide the resistance that the sand did.

5. Bodyweight workouts for girls are a great way to get into volleyball shape.
For players who don't have access to gyms, gym memberships, free weights, or personal trainers bodyweight training is one of the best most efficient ways to make yourself stronger, lose fat and gain muscle in order to play better volleyball. Body weight workouts are exercises where you have to use the weight of your body as resistance. So you'd use exercises that train multiple muscle groups at the same time - thus burning more energy, and fat, and with each repetition gaining more muscle. Exercises that are done include squats, lunges, presses, and rows. For more information on turbulence training or body weight training refer to volleyball voices. It's always important to practice your individual skills remember the ball is in Your hands.

April Chapple is a former USA National Womens Volleyball Team member and Volleyball Professional who created Volleyball Voices the first virtual volleyball mentoring community for girls volleyball players and volleyball coaches with stories by champion women volleyball players and coaching volleyball articles that break up volleyball skills so females learn how to play better volleyball.

Article Source: http://EzineArticles.com/?expert=April_Chapple

Girls Volleyball Practice: Serve Receive Ain't For Sissies

Especially for girls volleyball players here are 5 volleyball tips elite athletes use when Serve Receiving. Now you can easily perform these volleyball skills to improve your technique during games and volleyball tournaments.

1. Read the Server's Body Position

When a server is ready to serve - they usually give you some indication where they are planning to serve. Checking their lower body, their feet and especially their hip position you get some clues as to whether they want to serve cross court or down the line.

Also check out where their shoulders are facing and where there tossing arm is - this will give you additional clues. A lot of servers when they want to serve a short ball to the front row hitters on the opposite side - MANY times they step right up to the serving line as close as they can. This is a pretty good indication that a short serve is coming. So when you see that adjust accordingly by taking a step closer to the net that you cover any short serves that come in your area.

2. Stay Low

Once the referee's whistle blows DON"T STAND UP! Stay in "shoulders hunched/slightly crouched" ready position in order to serve receive. Why?

a) Because if the server serves you deep or short its easier for you to move forwards and backwards - if you are in a slightly crouched position. b) By standing up, the ball will more than likely hit you in the chest. As the serve crosses the net Stay

Low - while preparing your body position and platform to serve receive.

3. Talk

Be ready to take responsibility for balls that are served to you or in your area - by calling "MINE" in a loud clear voice so your teammates know that you WANT that ball and only you will pass that ball. It allows your teammates to set up early for whatever they need to do next.

Communicate what serve you think is coming. If I see someone "toeing" the line- by this I mean stepping up really close to the server's line then I will tell my beach partner OR my indoor teammates in a loud voice "Watch out for the short serve!" This mentally helps you AND your teammates to be ready to move quickly if the short serve comes. This way everybody on the volleyball court KNOWS and is aware of the short ball possibly coming.

You've also made the server aware of the fact that you know what they are about to do so it puts more pressure on them to concentrate.

4. Focus on the Volleyball

Once you've checked out the server's body position and where they look like they are serving and called it out to your teammates...once the whistle blows Focus on the BALL while its in the server's tossing hand.

Once the server tosses the ball they really can't change much of anything else so I visibly TRACK that ball from their hands when they contact the ball across the net and I track it right into my arms. I follow by watching the ball with my eyes right into my serve receive platform. Really Focusing on the ball keeps me from being surprised and moving at the last minute once that ball crosses the net to my side of the court. I am already visibly and mentally following that ball out of the server's hands so when it gets to the volleyball net and then crosses to my side its easy for me to move my feet and get to position to make a great pass.

5. Early Positioning -Get Stopped!

Don't do two things at once. Don't be passing and running at the same time! Your passes usually won't go to your setter BUT instead will go immediately over the net. Get to the spot First on the court where you see the ball is going to cross the net and land in your area even if this means that you may only need a side step or two steps or may even have to run to get to a further spot away from you Get THERE first then GET STOPPED -get your Platform out- then make the pass. Make sure you do this in 2 separate movements.

So remember Get to Your Spot Quickly - Beat the ball there - Get Stopped - Make the Pass!

April Chapple is a former USA National Womens Volleyball Team member and Volleyball Professional who created Volleyball Voices the first virtual volleyball mentoring community for girls volleyball players and volleyball coaches with stories by champion women volleyball players and coaching volleyball articles that break up volleyball skills so females learn how to play better volleyball.

Article Source: http://EzineArticles.com/?expert=April_Chapple

Sunday, January 20, 2008

Girls Volleyball Skills: Serving Like a Superstar

The volleyball serve is the first opportunity to attack and immediately make a point against the opposing team. Since it's the only volleyball fundamental that is completely under your control its important to be able to check your form to be sure you have the most effective serve as possible.

Here are three tips to focus on to optimize your serving form!

Elbow

Keep your elbow high while serving - During the armswing. Keeping your elbow high increases your chances of getting the ball Over the net. How do you know if your elbow is high enough? When you pull your elbow back before your toss Stop and look to see if you can look underneath your elbow. Your elbow should be higher than your ear. Now start all over again and make sure when you pull your elbow back before you toss... its higher than your ear...now follow through with your swing.

Toss

Try and Toss the same way Every Time! Practice just your toss by letting the ball rest in the palm of your hand (LEFT hand if you are right handed and Right hand if you are Left handed). Your toss should be 2 to 3 feet in the air - your arm should be straight and fully extended in front of you. Let the ball fall. It should fall every time 6 to 8 inches in front of your front foot. (Left foot if you are right handed and right foot if your are left handed.) Keep your weight on your back foot until you are ready to start your armswing. Three feet in the air and 8 inches in front of the toe of your front foot. Three feet in the air and 8 inches in front of the toe of your front foot. Three feet in the air and 8 inches in front of the toe of your front foot. We use to have to practice Just tossing over and over over again. It really improved my serve. Make sure you keep your body balanced. Tossing to the right or Left will knock you off balance. Your front foot toe is your guide.

Face Your Target

Face your entire body in the direction you want to serve. If you want to serve down the line - face your body - square your shoulders and hips, place your toe and your straightened tossing arm - Down The Line.

You are not going to be effective if you try to Hide, mask or fake out where you are going to serve.

You won't surprise anybody on the other side. If your toe and lower body are facing cross court and your upper body is facing down the line you can't effectively guide the ball to go to specific part of the court nor do you ahve the power to generate to consistently get the ball over the net.

With consistent practice your serve will improve in not me!

April Chapple is a former USA National Womens Volleyball Team member and Volleyball Professional who created Volleyball Voices the first virtual volleyball mentoring community for girls volleyball players and volleyball coaches with stories by champion women volleyball players and coaching volleyball articles that break up volleyball skills so females learn how to play better volleyball.

Article Source: http://EzineArticles.com/?expert=April_Chapple

Thursday, January 17, 2008

Girls Playing Volleyball:Top 5 Ways to Create Confidence in Your Teammates

In girls volleyball, at times, you don't even have to touch the ball to make a big difference on the volleyball court. Below you will find 5 ways to help make your teammates better players.

1. As a Hitter... Call For the Ball from Your Setter

Especially for a high ball attack, I was taught that whoever calls the ball the loudest wants it the most. This really makes a difference for a setter who has to run and chase a pass that's off the net. You have to understand as a hitter that your setter as she moves out of her comfort zone to focus on the ball may lose sight of her hitter options. If you were a setter if you couldn't see your hitter very well you would have to rely on your hearing. One of the best ways of letting a setter know Where you are (aka Where she needs to set the ball) and that you are ready to hit the ball is to yell at her (or for the ball) ...L-O-U-D-L-Y!!. What she can't rely on visually she can rely on with audio--so you have to be loud and you have let her know you want the ball. Hey______ "Out here in 5!", "Outside, Im out here!" Say it like you mean it! and she will be confident enough to give you the ball.

2. Call the Ball Early in Serve Receive.

This is a good way to direct traffic on the court. Whether it looks like you are going to be served or not Talk about what you see the server doing.Watch and remember player tendencies. If the last time a server has stepped up to the line she served the ball short If it looks like she is going to do it again Be prepared to Say it to your teammmates..."Watch the short serve". Do it for whatever you see deep serves, short serves, cross court, down the line. I do this all the time especially when its quiet and the ref has blown the whistle already. Im sometimes the only person saying anything but I don't care. I'd rather warn my teammates about a possible short serve than be caught with my pants down by a surprise ace. What happens in this case. Some front row players who may be nervous and not focused enough will key in better and take a step up towards the net just because you warned them about the posssibilty of a short serve. Get use to commentating on what you see during the pauses in play. Use that time to let the other team know you are prepared for anything. Eliminating the element of surprise instills confidence in your teammates.

3. Remind Hitters to Cover.

I've seen players get resentful for being reminded to "cover" by other teammates. So here's a cool way of "reminding" your teammates. Do it yourself.Then what usually happens is Monkey see, Monkey Do. When YOU cover Say it loud "Cover" and then do it. The coolest thing to a hitter is to hit a ball, be blocked and to see another teammate pick that ball up so that the hitter has a second chance to put that ball away. Instill confidence in your front row hitters by always having their back in coverage.

4. Remind Your Blockers about Hitting Tendencies of Opposing Hitters.

I included this specifically to talk about an interesting phenomenon I see in high school and club ball so Im going to talk about it here. If you see one of your front row players jumping to block someone who doesn't jump to hit...why block? I see this alot. Two hitters spend the energy to go up and attempt to block a ball that has an upward trajectory (going towards the ceiling and then has to come down) so its a down ball that 9 times out of ten the block is never going to touch. So why not spend that same energy transitioning back early into a down ball defensive position and concentrating on making a precise defensive dig so that you can run a fast offense? Make the other team pay for giving you a down ball...treat it just like a free ball and just practice increasing your transition speed. Let the down ball player hit the ball with no block ,be courageous and let your defense get confident in digging that ball precisely.Another thing you can tell your blocker to do is instead of going up on a weak hitter or down ball hitter to double up and help the middle blocker out against the big front row hitter. So if you're in the backrow and you see a blocker blocking a hitter that is never going to hit let them know let that person hit with no block and to either transition off or go block someone who deserves to be blocked.

5. Remind Your Setter Where the Big Block Is.

Sometimes what's easiest for the setter to set may not be the smartest play for the team to make points. If your setter is setting the hitter that has the big block because maybe she hasnt recognized where the weaker or smaller blockers are...if you are a hitter in the front row...be a BMOC (big man on campus) and let your setter know where the smaller blocker is. Or where the weak blocker is. Or where the setter is. Tell her to set THAT way not to keep setting in front of the really tall girl who is a good blocker. And if that means you don't get set...so be it. In the name of the team... Get the Point.

April Chapple is a former USA National Womens Volleyball Team member and Volleyball Professional who created Volleyball Voices the first virtual volleyball mentoring community for girls volleyball players and volleyball coaches with stories by champion women volleyball players and coaching volleyball articles that break up volleyball skills so females learn how to play better volleyball.

Article Source: http://EzineArticles.com/?expert=April_Chapple

Girls Playing Volleyball: Top 5 Volleyball Coaching Tips on Learning to Tip Effectively

This article offers advice on how to learn to "Tip" Effectively To Increase Your Options in Attack

a) If you get a trap set while hitting from the middle of the court- Soft Tip into the Block on purpose . Aim the Tip into the wrists and forearms of the opposing blockers so that the ball will bounce off high and back into your court so your teammates who are covering you have a chance to replay the ball. This sounds difficult and it does take practice but it is possible to save a broken play by having the courage to actually aim the ball for the block. Elite indoor and beach players use this tactic to give themselves another opportunity to attack the ball.

b) Use the Tip to Use the Block. If you get a set close to the net and you are hitting on the left or right side of the court use the tip to score a point or sideout by aiming for the outside or external arm of the block and wipe the ball off the forearm of the block. This is a very difficult attack for the defense to pick up and almost always guarantees a point.

c) Be the Last Player to Touch the Ball if your Tip Turns into a Joust. In 99% of the cases if two players go up to contact a ball -usually one to block and one to tip and they both end up contacting the ball at the same time over the net-- the second one to touch the ball almost always wins because quite simply the second one has the advantage of going up and pushing over while the first one is coming down-on the way down while losing momentum. I hardly ever lose a joust because I wait and wait as long as I can before I put my hands on the ball and push over into the opposing court. It takes practice but its worth saving a tip gone bad.

d)Tip Deep. Many times hitters tip right behind the block because they have a big block they are intimidated by or because they can't see the open court. But if you talk to your teammates and ask them to tell you what's open in defense especially if the opposing team is playing man up defense with a person playing behind the block you will find open spaces deep in the court that you can tip to. In practice mix up your attack by dipping short, and tipping deep to the corners.

e) Tip on A Good Set. Elite players make themselves unpredictable and you can make yourself invaluable by learning to HIT all the bad sets hard and tipping when it's time for a change up on a good set. It keeps the defense off balanced because everybody in the gym will expect you to hit a beautiful set and to just save the bad ones. Do the opposite! Keep them guessing.

April Chapple is a former USA National Womens Volleyball Team member and Volleyball Professional who created Volleyball Voices the first virtual volleyball mentoring community for girls volleyball players and volleyball coaches with stories by champion women volleyball players and coaching volleyball articles that break up volleyball skills so females learn how to play better volleyball.

Article Source: http://EzineArticles.com/?expert=April_Chapple

Girls Playing Volleyball: Top 5 Places to Serve After A Team Timeout

Especially in girls volleyball, serving is the volleyball game's "equalizer" because from start to finish you and only you control every aspect and especially the outcome of the serve. It doesn't matter how tall, how wide or how short you are, if you develop a tough serve that makes points consistently, I guarantee you will regularly see court time.

The reason I concentrate alot on the serving fundamental as a volleyball skill is because of this reason...you are the only person who controls the effectiveness of YOUR serve and its the one fundamental you can do without the intervention of anyone else to score a direct point with ....that is very powerful and trust me even many elite players don't take advantage of this unique opportunity.

1). In the Court. This may sound funny or obvious but serving a tough ball in the court after a team has called a timeout is not easy. If a team has scored several points in a row and the opposing coach calls a timeout elite athletes always try to follow the Golden Rule "Keep your serve in" after a timeout has been called. Why? Because the opposing coach has called the timeout for several reasons ...one of which is to specifically distract YOU the server in hopes of getting you to MISS your serve which can instantly change the momentum of the game. You keep your team's point scoring momentum ...by keeping your serve...in the court.

2). Serve the Left Front Outside Hitter Deep Down the line to Position 5. If the Left Front Player who is in Position 4 is a swing hitter which means a player, usually the Left Outside hitter, that is in the front row and has two responsibilities- to receive the serve and to then swing outside to hit the ball as well. Serving the ball deep down the line forces the left side hitter deeper towards the back of the court which means they have to cover alot of ground to get back into position to be able to make an approach in order to hit the ball.

Serving them deep down the line helps to take the Left Side hitter out of the offense because a) this forces them to back up and serve receive deep in the court -which makes them late to start their hitting approach. This tactic can completely eliminate them as a hitter/attacker in the offense so the setter is forced to have only one or two options - set to the middle blocker or behind her to the right side depending on how many hitters are front row.

In other words, "play chess" -if you see three hitters in the front row-with your serve- force one of them to pass the ball deep in the court- which leaves only two hitters that your blockers and defenders have to concentrate on. That puts your team at an advantage, right? Force the opposing team to do what YOU want them to do just by serving smarter.

3). Serve Short to the Front Row Hitter in Left Front or Middle Front Position.Many players serve short because it's an option or because it happens by accident but elite players serve short because they know that the short serve is an equalizer especially when tall players are in the front row.

Like airplanes Tall players usually need longer runways to make their approach-in order to hit hard and In the court. If the "runway" is cut short...then that "plane" has a hard time taking off. So you the server need to "cut" the runway way off.

Serve them short while they are in the front row and they won't have time to back up and take their usual long approach and if they DO Get the set...they usually don't have the time or the strength to hit as hard or as high as they would if they weren't passing so YOU have effectively helped YOUR team by serving the BIG girl (excuse me TALL girl...I hate when people call me BIG) in the front row...and YOU have intelligently taken her out of the offense. Attention short players...how tall do you have to be to learn to serve the Tall girl in the front row? Answer....it doesn't matter. You just have to serve 50 short balls to each front row position LF, MF and RF before practice and/or after EVERY practice so when the pressure is on...you are ready.

4) Serve Straight Down the Middle of the Court. The shortest distance between two points is a straight line. Instead of serving from either corner of the volleyball court-which when you serve cross court gives a passer more time to get in position because the ball is coming from farther away...try standing right in the middle of the baseline and serve straight down the middle to the opposite end line.

Usually in the backrow there are two people in serve receive (just like in beach volleyball). Aim for the head of the middle blocker in the front row and serve right towards the back line. Both the left back and right back receivers are forced to decide on or fight over the "divorce maker" ball that goes right down the middle between the two of them. If done right the ball will fall right between the two passers and you the server are a HERO not a ZERO!

5) Serve Short to the Right Front or Position 2 on the Volleyball Court. The same argument applies here about serving the BIG girl in the front row as an option- if she is in the position 2 spot but there's something else you need to look for. Look for the Setter coming from the Right Front/ position 2 spot. If you serve the front row player who is passing in position 2, when the Setter is in Right Front or coming from the Right Front position the setter has to

  • track the ball that was passed OVER her shoulder-
  • her left shoulder while moving towards the net-
  • then she has to set the ball quickly-Why? Because she has very little time to adjust to a ball that has been passed right from the position she JUST came from. (Or served right to the position she just came from however you want to look at the situation.).
  • No matter what, if the ball is served to the front row she has much less time to track the ball, stop, then set the ball especially if its an imperfect pass.

Additionally if the ball isnt passed perfectly then the setter has an even harder time of giving her hitters a good set, usually the ball is set off the net, the hitter makes an easier hit to dig and the defense has an easier time of digging the ball...ALL because of YOUR strategically placed serve.So the next time When you have serving practice - set goals for yourself and MAKE your serves count for points or practice making them put the opposing team in difficulty. Don't just go through the motions...remember ...the ball is in YOUR hands.

April Chapple is a former USA National Womens Volleyball Team member and Volleyball Professional who created Volleyball Voices the first virtual volleyball mentoring community for girls volleyball players and volleyball coaches with stories by champion women volleyball players and coaching volleyball articles that break up volleyball skills so females learn how to play better volleyball.

Article Source: http://EzineArticles.com/?expert=April_Chapple

Wednesday, January 16, 2008

Girls Playing Volleyball: Top 4 Ways YOU CAN Control the Pace of Your Volleyball Game


Girls, have you ever played in a volleyball game where the pace seemed so fast that everything just seemed to be BEYOND your control? Many times you play in a volleyball game that seems to control you when in reality there are several things that you can do to change or control the game so that YOU can speed up or slow down the pace or the rhythm of the match.

Here are a few suggestions:

Play the Ball Low

Give yourself time to play the volleyball perfectly especially on a free ball or down ball by playing the ball in a low but balanced position. Don’t stand up to pass the ball by taking the ball up high when it’s at your shoulder level. Use the few more inches it takes for the volleyball to descend to get yourself in a good low position to deliver a perfect ball to the target.

Those few seconds you allow for the ball to descend to a lower point before you pass it not only gives you time to gain more control of the pass but it also buys time for your hitters to get back in transition. This move will also allow you to control the speed of your next play and thus affecting the tempo of the volleyball match… here’s how.

Speed Up or Slow Down Your Pass

Hours of practice of serve receive in the gym should get you to automatically pass the ball with a medium arc about 4 to six feet above the height of the volleyball net right to the setters hands. You can control the speed of your team’s attack by raising your pass/serve receive so that the ball has a much higher arc, reaches 8 to 10 feet in the air so you are slowing down the pace of the game. You would probably do this when the opposing team is running a faster offense and it feels like your team just isn’t establishing your own team rhythm. Slow everything down, give the setters time to think, the hitters time to see the volleyball court and your teammates time to think about concentrating on the basics in order to get back into the game.

Or you can speed up your pass by purposefully passing a ball that is right at or 1 to two feet above the height of the volleyball net with some pace on it. You should practice this with your team attack and transition drill practices…on free balls purposefully speeding up your free ball or even down ball passes …without losing precision and control in order to run a faster paced attack. You can make this a set play that can be called by the setter when she sees an easy high free or down ball coming over…she calls this play so the receivers know that she will be in position to set and the middle blockers will be ready to speed up their approach for this fast attack play.

Walk Back To Serve

This suggestion may seem a little crafty but after a long rally you may consider walking back to or taking your time getting back to the server’s position. Whenever you run back to serve you are speeding up the play of the game. Sometimes it may be necessary to give your front row hitters a breather or give your middles a chance to catch their breath so without risking a yellow card or any delay of game warnings you can always “tie your shoe” just before or as you are heading back to serve. The referee will have to wait for you to finish.

Non-Setters Should Set High

In a perfect game the setter should touch every second ball but since when does this happen? If you are the right side hitter or an off side hitter you’ll find that you will have to step in to set several times during a volleyball match.

In order to maintain control of the pace of the game make sure you get your knees, hips, shoulders and forehead lined up underneath the ball to get into a nice low position to set a nice high ball to either outside hitter.

Don’t risk increasing the pace of the game by shooting a fast set to the outside which neither you nor the hitter you are setting have practiced. Establish your own team’s rhythm and maintain control by setting high to the outside and letting your hitter do the rest.

Now go out and control the pace of your game…Remember the ball is in Your hands

April Chapple is a former USA National Womens Volleyball Team member and Volleyball Professional who created Volleyball Voices the first virtual volleyball mentoring community for girls volleyball players and volleyball coaches with stories by champion women volleyball players and coaching volleyball articles that break up volleyball skills so females learn how to play better volleyball.

Article Source: http://EzineArticles.com/?expert=April_Chapple

Girls Playing Volleyball: How to Win During Your Warm Ups

When coaching girls volleyball players whenever I get a chance I pass on one of the best pieces of advice I've ever gotten from one of my coach's. This volleyball tip has to do with what happens BEFORE the volleyball game even starts. The advice is the following... when I'm in my hitting line...watch the opposing volleyball team players hitting warm up.

By this time you've had your team prep talk right? Your coach has told you pretty much who does what on the other team. Well now that its Before the game now that you have the time. Watch!

a. Watch and Identify who you might have to block in front of you.

b. Watch How they hit the ball.

c. Does she hit on the way down?

d. Is her armswing slow?

e. Does she have a fast or slow wrist snap in other words does her hit go down or go long in the court.

f. Does she always face cross court when she wants to hit cross court or does she hit over

her shoulder to disguise her shot.

Does she always call for a high ball set or does she hit a shoot set as well? Look for clues in warm up as to what your opposing hitters do.. then Be Already thinking about how you need to block that person or how late you need to wait in your block squat before you jump against a particular hitter.

Do the same in the serving warm up. As you are shagging your ball - keep an eye on WHERE members of the opposing starting team tend to always serve. If the left side hitter has served most of her warm up serves cross court - you can bet that she isnt going to pull too many surprises in the game and do something completely different than what you saw her do in warm up. Players love to warm up the skill that they perform the best in warm ups. If you are alert you can anticipate alot of what a player is going to do -during the game.

If she serves 5 cross court and 1 down the line - what are you going to tell your team to look out for- that cross court serve first-right?

The last few minutes of the warm up and before you line up to start the game YOU can be talking to your teammates and share with them what your observations are. "Hey Gal Sal just hit the last 5 balls cross court whoever is blocking her be ready for that..." Why is this important?

1. This shows the coach that you are thinking. ...and sharing -which makes their job easier. And let's face it brownie points are Always good in that area.

2. You are also less likely to be taken by surprise during the game by what happens on the court because you've started Looking and Analyzing (aka warming up your brain) in warmups BEFORE the game even started.

So I'm not keeping my head down,grooving to the pre-game warm up music and concentrating on "just...doing my thang by just shagging and running back to hit" in warmups.

I'm aware, alert and helping my team by seeing, sharing and communicating what the opposing members of the other team are doing. This volleyball skill is preparing me mentally to Anticipate what is going to happen. That's how you Win in Warmups!

April Chapple is a former USA National Womens Volleyball Team member and Volleyball Professional who created Volleyball Voices the first virtual volleyball mentoring community for girls volleyball players and volleyball coaches with stories by champion women volleyball players and coaching volleyball articles that break up volleyball skills so females learn how to play better volleyball.

Article Source: http://EzineArticles.com/?expert=April_Chapple

Tuesday, January 15, 2008

Fun Youth Volleyball Drills

Putting the Fun back in to Volleyball Drills

No matter what sport is being played, when playing youth sports the major emphasis should be on having fun. That being said, running drill after drill during practices can often become so repetitive and boring that players stop paying attention, thus forgoing the purpose of the drill in the first place. The following fun youth volleyball drills are a great way to break up the routine at your next practice and get your players doing what they should be doing: having fun.

Pepper over the Net

When choosing fun youth volleyball drills, look for drills that combine a number of skills in a fast-paced way, such that players will get caught up in the drill and lose sight of the fact that they’re improving their skills along the way. This drill, which is a variation on the pepper drill, allows players to work on a variety of skills, the most important of which being ball control.

For this drill divide your team into partners that should stand approximately 10-20 feet apart on either side of the net. Each pair gets one ball. The drill begins with player 1 giving a hard down ball towards player 2. Player 2 is to dig the ball up high, then tomahawk it using overhead contact, then hit the ball with just their left fist, then just their right fist, then set the ball up to themselves, then finally hit a down ball over the net for their partner to repeat the series of hits.

Start this drill off slowly then gradually increase the speed as players become more familiar with the order of the skills and the amount of power necessary to continue to hit the ball to themselves.

Back Row Elimination

The next fun youth volleyball drill that can be used to break up your practice routine is a game-play type drill where players are eliminated one by one. This drill requires 4 players on either side of the net: 3 back row players and 1 setter. The coach or another player stands off to the side of the net and initiates the drill with a down or free ball.

The back row player who receives the down or free ball passes it to the setter, who sets the ball for a back row attack. The back row player who receives the set must hit it to the team on the other side, or else they are eliminated from the game. If the ball successfully makes it over to the back row of the other side of the net, the player who receives it may either pass it to the setter or else try to hit it over the net to the opposing team’s back row, risking elimination from the game.

Play continues in this manner until only 1 back row player remains on either side of the net. These 2 players are the winners and become the new setters for the next round of the game.

Larry Reid has been coaching volleyball for well over a decade. You can get instant access to his championship volleyball practice plans in addition to more fun youth volleyball drills by visiting his website:

http://www.volleyballpracticeplans.com/

Article Source: http://EzineArticles.com/?expert=Larry_Reid

Monday, January 14, 2008

Fun Volleyball Drills

One challenge that every sports coach eventually must face is making practices fun. While repetitive drills are necessary for building skill and muscle memory, when players become accustomed to certain drills they are more inclined to turn their minds off and go through the motions. Instead, coaches must continually rotate drills and add fun and exciting new ones to their practice line up to keep players focused and sharp. Feel free to use one of the following fun volleyball drills at your next practice to break up the routine and challenge your players in new ways.

Bingo Volleyball

For the first of these fun volleyball drills you will need a large sheet of white paper and a black marker. Begin by brainstorming a list of some of the crucial skills and moves that your players need help with such as perfect dig, block, spike, etc. Once you’ve come up with at least 25 draw a bingo card on the sheet of paper, filling each of the squares with one of the skills and post it next to the court.

Now divide your team into groups of six for scrimmage. The teams play against each other as if it were a regular match with one key difference: each time they successfully execute one of the aforementioned moves, they earn that spot on the bingo card. Players must call the move before the execute it to earn the spot on the card.

The goal is to make a line of 5, at which point all members of the team must yell “Bingo”. This game causes players to come up with a game plan that successfully incorporates the necessary moves to make a line of 5, which can often be radically different from their normal game plan.

Hit the Deck!

When searching for fun volleyball drills remember that the emphasis does not always have to be on hitting the ball. Volleyball requires many other skills that are often less recognized, such as the ability to drop and hit the floor without fear or hesitation. The following drill, which we call “Hit the Deck”, will help your players overcome that hesitation.

Begin by having your players jog on the spot. Either at the sound of your whistle or when you yell the words “Hit the Deck”, all players must drop to the floor instantly. If you’d like to up the competitive spirit of the drill, you can enforce a rule where the last player to hit the floor is out.

Building Defensive Toughness

The third of the fun volleyball drills I like to use to change up my practice routines is a simple variation on 2-on-6. For this drill, one team has 6 players and the other has only 2. To begin with, have the strongest players on your team as the outnumbered ones.

The 6-player team begins by serving the ball within two steps of a member of the 2-player team. The goal is not to try and humiliate the 2-player team; rather the goal is to have them get down and play defense. You’ll really begin to notice your players develop their defensive toughness after running the fun drill at a couple of your practices.

Larry Reid has been coaching volleyball for well over a decade. You can get instant access to his championship volleyball practice plans by visiting his website:

http://www.volleyballpracticeplans.com/

Article Source: http://EzineArticles.com/?expert=Larry_Reid

Sunday, January 13, 2008

Drills for Volleyball Practice - Focus on Serving

Serve’s Up

When looking for new drills for volleyball practice, I sometimes like to group a number of drills together that focus on the same skills and use half the practice time for the usual drills and half for the spotlight skill. The following drills highlight serving and are a great way to improve your team’s serving skill and accuracy. A good serve is crucial to winning a volleyball game, and by running these drills at your next few practices you will begin to notice progress in your team’s serving abilities.

Serving Golf makes me wanna yell ‘Fore!’

The first of the serving drills for volleyball practice is called Serving Golf. Before you get any wild ideas about nine irons and sand wedges, the game is similar to golf only in the way that it’s scored. Start by dividing the court into 6 areas, either mentally or with masking tape. The court division is as follows: area 1 is the right back, area 2 is right front, area 3 is the center front, area 4 is the left front, area 5 is the left back and area 6 is the center back.

The goal of the drill is to serve to each of the locations one at a time. You can either allow one player as many tries as they need to hit all 6 or else have players serve one ball at a time and keep track of where they are aiming. Make sure to keep count of how many serves it takes for each player to hit each area, and in the end add up the number of serves for their final score.

Not only does this drill build serving confidence, it also forces players to serve with accuracy, which can be a great way to exploit an opposing team’s weak link, by constantly serving to the weaker player on their team.

Up next—Servers vs. Passers

This fun game is a great addition to your line up of drills for volleyball practice. Though it’s a 1-on-1 game, by spreading out the pairs it can involve up to 6 players at once. To begin the drill, have one player stand at the end line while their partner stands directly opposite them on the other side of the net. Player 1 is the server and player 2 is the passer. A third player stands at center front by the net to act as a target for the passer.

At the sound of your whistle, the server serves the ball in the direction of the passer. If the serve is within one step of the passer, then the passer must pass the ball within one step of the target. The point distribution is as follows: one point is awarded to the server for a good serve, and one point is given to the passer for a perfect pass. After one player reaches 3 points, they switch places with the target and both parties begin the game at zero points apiece.

Larry Reid has been coaching volleyball for well over a decade. You can get instant access to his championship volleyball practice plans and many more of his drills by visiting his website:

http://www.volleyballpracticeplans.com/

Article Source: http://EzineArticles.com/?expert=Larry_Reid

Decimating Your Opponent and Winning in Volleyball


When playing volleyball the objective of the game is to win. Too often people play volleyball and concentrate so much on the teamwork and setting up the place that they do not concentrate on decimating their opponents. Now don't get me wrong it is important to train in the fundamentals and have good teamwork. But the last shot over that net should be to decimate your opponent.

There are many ways to decimate your opponent in volleyball and one is to take advantage of every single one of their missed shots and to set up and return the ball at lightning speed like a 144 mm howitzer. The objective in volleyball is to win and crush your opponent. With hard-hitting shots and slamming the ball like a guided smart munitions rocket into the enemy; you can suck the life blood out of your opponents this way.

To decimate your opponent in volleyball you must destroy their will and their confidence and you can do this with iron strength and power shots that no one in the world could possibly return. This is the goal of volleyball and it is about winning, not just getting out there and looking good. If you want to win in volleyball you need to look at the opponent's court as a giant target and place your shots like a meteorite to wipe out their nearest player. Please consider this in 2006.

"Lance Winslow" - Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance; www.WorldThinkTank.net/. Lance is a guest writer for Our Spokane Magazine in Spokane, Washington

Article Source: http://EzineArticles.com/?expert=Lance_Winslow

Saturday, January 12, 2008

Coaching Volleyball Skills: Top 5 Reasons Why You May Have a Wimpy Serve

Smart volleyball coaches know that serving is the volleyball game's "equalizer" because from start to finish you and only you control every aspect and especially the outcome of the serve. It doesn't matter how tall, how wide or how short you are, if you develop a tough serve that makes points consistently, I guarantee you will regularly see court time.

1. Mentally decide to attack with your serve.

Many volleyball players with serves that are inconsistent or ineffective need to first change their mind set about serving. For elite athletes serving isn’t about getting the ball over the net so the other team can start the play. On the contrary, “the play” STARTS with the serve meaning the serve is used as the first “attack” you make against the opposing team. So learn to “attack” with your serve. This is a mental process first. Decide to be aggressive with your serve. Then in practice, practice making high velocity tough attack serves, not wimpy ones.

2. Just like when you spike you need to raise your elbow.

When volleyball players complain about serving into the net one of the first things I watch to make corrections is how high their elbow is. Whether you use a bow and arrow armswing or a simulation spike to serve…(that’s what I call it) if you drop your elbow when you serve, your ball will rarely clear the net. Your elbow needs to be high …always above the level of your ear. Then you need to speed up your armwsing and reach.

3. Low toss or inconsistent toss.

This is the second place I look to check for wimpy volleyball serves. If your toss is low then that means you have to go chase your ball off balanced. Because the toss is low in order to recover and make something happen you usually lean forward…which drops your elbow which means you contact the ball below the level of net and so on …the ball won’t clear the net. Or if one time you toss to the right of your front foot, then another time 2 feet over to the left you will never create a system for yourself so you can consistently serve tough.

Create a “ritual” where you toss the same way every time you serve. I point my foot exactly in the direction of where Im going to serve then with open palmed left hand I toss the ball 2 feet above my head and one foot in front of my front foot. How do I know these measurements? Because at home or by myself I practiced my toss…just my toss for hundreds of reps. Two feet up , one foot in front. Let the ball drop without swinging at it to make sure it lands in front of the toe of your front foot. Why? This keeps your body balanced so all you have to do is transfer the weight from your back foot to your front foot, quicken your armswing and make solid contact with the ball.

4. Not facing your target.

Some volleyball players think its really sneaky to try and fake out the serve receive by not showing where they are going to serve. On the contrary I say…let everybody know where you are going to serve. Face Your Target. I’m talking about the floater serve, here. Place everything that you have, your feet, hips, shoulders, tossed ball in the direction of where you plan to serve. Face that player or that space on the court and just let it Go! If ALL your energy is going in one direction you can create more force than if different parts of your body are going in different directions. If everything is all lined up in one direction and balanced then you can focus on one last element.

5. Ball contact.

If you don’t make solid contact right in the middle of the volleyball panels facing you then you probably won’t get that tough floater serve you are looking for. Contact on the sides gives the ball side spin and contacting the ball too low gives a back spin which is usually pretty easy for the opposing team to pass. In practice watching where you contact the ball helps you improve your ball contact when you serve.

April Chapple is a former USA National Womens Volleyball Team member and Volleyball Professional who created the first virtual volleyball mentoring community with volleyball skills, coaching and information sites where females learn how to play better volleyball including http://www.top5volleyball.com and http://www.volleyballvoyeur.com

Article Source: http://EzineArticles.com/?expert=April_Chapple

Friday, January 11, 2008

Coaching Tips for Volleyball

Worn Out on Traditional Volleyball Warm-Ups

Keeping volleyball practices fun and exciting is a challenge that plagues most coaches as the season progresses. Whereas players are full of energy and zeal at the beginning of the year they often run out of steam as the season dwindles on, especially once games begin overtaking practices as your weekly meetings. Follow these few simple coaching tips for volleyball to keep your players involved and having so much fun they barely even notice they’re improving their skills at the same time.

The first of my coaching tips for volleyball involves making warm-ups more engaging. One of the biggest complaints that I always heard from my players following volleyball practice was that warm-ups were dull and boring. While we all know that warming up is a crucial element of exercise, it doesn’t mean it has to be all running laps and stretching. So I listened to my players and we brainstormed a list of alternate means of warming up, both before practice and games. As a result we replaced the traditional warm-up with a 10-minute version of some of my team’s favorite playground games, freeze tag and dodgeball.

I got you and now you’re frozen!

For freeze tag, designate one person as “it” whose job it is to run around and tag everyone. Once tagged, a player becomes frozen to the spot where they were tagged and they are to stand with their legs wide apart. In order to unfreeze someone, you must dive between their legs. If the player who is “it” can successfully tag and freeze everyone, then they are declared victorious. Sometime I name two “its” so that they have a better chance of tagging everyone and neither one gets too exhausted. This game is also great because it gets players working on their dives when unfreezing others.

Dodge This!

Another game that gets the blood flowing is Dodgeball. Start by dividing your team into 2 groups who stand on opposite sides of the playing area. We use a basketball court, with the center line as the dividing line between the teams. Each team is given a ball with the goal of hitting as many members of the opposing team as they can.

The catch is that once you are hit or your throw is caught by the other team, you are sent to the jail which lines the back of the opposite team’s playing area. However, you can free yourself from jail by getting a ball and hitting someone on the opponent’s team. This game is a great way to emphasize accuracy in throwing and teamwork.

Volleyball Goals for the Future

Finally, I offer the notion of goal-setting as the next on my list of coaching tips for volleyball. This can be done in a variety of ways, including both individual and team goals. At the beginning of the season, have each player write down a list of 3 things they want to improve about the way they play and come up with ways to achieve these goals.

Work with each player individually to achieve their goals, and also take 5 minutes at the end of each practice to come up with a team goal, and reinforce how that will happen. By coming up with specific things to work on instead of just a “let’s win the next game” attitude, your team will learn to focus on where they need improvement as well as earn a self-esteem booster every time a goal is achieved.

Larry Reid has been coaching volleyball for well over a decade. You can get instant access to his championship volleyball practice plans by visiting his website:

http://www.volleyballpracticeplans.com/

Article Source: http://EzineArticles.com/?expert=Larry_Reid

Thursday, January 10, 2008

Coaching Girls Volleyball Skills: Top 5 Volleyball Tips For Improving Your Serve Receive

In girls volleyball the ability to serve receive or to "pass" the ball from an opponent's serve is one of the most important volleyball skills to learn in order to play competitive indoor or sand volleyball games and tournaments.

You will quickly learn that what you do with your feet and lower body determines how well you will perform all volleyball fundamentals, skills and drills. That's why I always start my coaching instructions and volleyball tips focusing on the correct positioning of the feet and lower body.

Feet

Your feet should be shoulder width apart in a comfortable balanced position with knees bent so that you are in a slight squat. Your feet should be slightly staggered so that your right foot is two-three inches in front of your left foot and you can move quickly in any direction.

Lower Body

Your feet initiate the first movement you make by getting you in position behind the ball you want to pass. You will find that getting your body completely behind the ball you want to pass is the most important part of passing the ball. Anticipate where you need to be and getting your body behind the ball EARLY will make the rest of the serve receive process alot easier.

Upper Body

Your upper body is in a slightly crouched position in a position that permits you to move quickly in any direction in order to get behind the ball quickly. Once in passing position - BEFORE making contact with the ball your shoulders need to be squared up to the target. Your shoulders face the target and will guide the ball where you want it to go. Remember shoulders should be squared up to the target BEFORE you contact the ball. Arms Keep your arms apart as you move to get your body in position behind the ball to pass it. Your arms should be in the same position as when you run.

Once you stop, because you have determined where you need to be in order to serve receive - your right hand should form a fist which you place in the palm of your left hand. Your left hand should close around your right fist. Place both thumbs together- side by side and point them downward towards the ground. Pointing your thumbs to the ground will create the serve receive platform you use in order to make the pass. You must contact the ball on this platform created by your forearms between the wrist and inside elbow. With practice and repetition you will learn to control the ball consistently on your platform. Many times alot of people mistakenly contact the ball BELOW their wrists - on their fists and thumbs. You will never be able to control the ball consistently if you contact the ball below the wrists.

Remember that serve receive means that you are receiving the serve. Most serves come at a speed fast enough that when you receive the ball very little additional arm movement is needed in order to get the ball to your target (your target is usually your setter).

So your serve receive platform should never finish above your shoulders since you don't need to swing your arms. When contacting the ball remember your shoulders are already squared up to your target so you just shift your body weight stepping from your back (left) foot to your front (right) foot -keeping your platform still and just using it to guide the ball to your target.

This is why expert volleyball coaches say you actually serve receive with your legs. Your shoulders and platform are there JUST to guide the ball to the target only.

Serve Receive Quick Review

1. Feet shoulder width apart with right leg slightly in front of the left. Shoulders and upper body in slight crouch ready to move in any direction quickly.

2. Anticipate where you need to be and get there BEFORE you start to pass the ball keeping arms and hands apart.

3. Get stopped with right foot slightly in front of the left.

4. Present your platform by wrapping your left hand around your right fist with thumbs pointing straight down to the ground which forces elbows and arms to from a super straight platform.

5. When contacting the ball don't swing your arms to serve receive - keep your platform below your shoulders and thumbs pointing to the ground - always. Use YOUR LEGS to get the ball to the target by shifting your body weight from your back (left) foot to your front (right) foot.

6. Shoulders should already be squared to the target before you contact the ball so you don't have anymore adjusting to do with your arms once you contact the ball.

7. Keep your eyes on the ball. Visually track it as it leaves the servers hand all the way to your platform. By focusing on the ball you can tell if you need to make minor adjustments in the angle of your platform in order to get the ball to your target. 8. Have fun playing volleyball in your next beach volleyball or indoor volleyball tournament!

April Chapple is a former USA National Womens Volleyball Team member and Volleyball Professional who created Volleyball Voices the first virtual volleyball mentoring community for girls volleyball players and volleyball coaches with stories by champion women volleyball players and coaching volleyball articles that break up volleyball skills so females learn how to play better volleyball.

Article Source: http://EzineArticles.com/?expert=April_Chapple

Wednesday, January 9, 2008

Coaching Girls Volleyball Skills: How You Use Pepper Warmup To Improve Your Defensive Skill

Many girls volleyball players don't know how to use the Pepper Warm up Drill as a way to improve their volleyball game. Below are 5 ways elite volleyball players use "Pepper" as a way to improve their volleyball defensive skill.


1. To Improve Ball Control volleyball skills.

2. To Improve Serve Receive volleyball technique.
I think that Pepper is the number one way for indoor volleyball players to improve their volleyball control skills...if they know how to do it. You have to be aware of why you are Peppering in the first place. If not, then it just becomes a way to raise your body temperature...some.
a. When YOU set-whoever sets should be working on proper volleyball setting skill, form and technique.


The Goal- the volleyball should go right to your partner without them taking more than one step in any direction to chase your ball.

b. When Your partner passes back-concentration should be on using excellent form for serve receive and free ball passing-especially now since this is an easy ball.
The Goal- first to pass the volleyball so she/he can hit the ball right back without taking more than one step. Secondly, bump setting practice for accuracy so each and every ball goes right back to above the hitters extended hitting arm.

c. When You hit. You hit a controlled 1/2 to 3/4 speed down ball right to your partner. In this instance you have a controlled situation in which to improve your skill and practice the finer points of your armswing. Concentrate -on "reaching" raising your elbow and hitting high while controlling the ball speed. Don't hit by your ear just because there's no net! Hit low in Pepper means you hit low in hitting warm ups and then in a volleyball game. Trust me-it all transfers. Your body is recording every movement you make it do-so pledge to yourself to do the volleyball skill and the movements right.
The Goal- To hit the spot you are aiming for-which in Pepper is right to your partner-sothat she doesn't have to move more than one step UNLESS you choose to mix up your attack and include a tip to your partner. Highly recommended after you have improved your ball control.

d. Your partner digs-focus on being down in your defensive position before your partner hits the ball meaning by the time they make contact. Because Pepper partners are relatively close together you will automatically be developing quick reflexes. Here is where you practice combining quick reflex with BALL CONTROL. React quickly...then control the ball. React quickly then c-o-n-t-r-o-l the ball.
The Goal- Learning to absorb a hard hit ball at a close distance and delivering that ball (softly, gently people) in control to your target without making them move more than one step. Fight to perform the volleyball skill correctly and to maintain control of the ball.

3. To Increase Your Range in your Defensive Volleyball Skill.

Advanced players can challenge their partners (you both need to agree to make the drill work) by tipping the ball further and further out of reach - the more of these balls you get in pepper-the more you will get in the game. It all transfers. Or by hitting a 1/2 to 3/4 speed down ball a foot or 2 to the right or left of the defender will increase your range of harder hit defensive balls that you dig up around you.

4. To Narrow Your Focus and Concentration
Many times Pepper warm ups take place in a crowded environment. Either with 25 teammates on either side of you, or near that net divider that separates the courts in a volleyball tournament, fans that walk up and down the aisles, team benches, believe it or not this is a great practice opportunity- to narrow your focus and increase volleyball concentration skills so that it doesn't matter what happens around you ...the world can come to an end but your focus is only on the volleyball.

5. To Increase Your Reactions and Reduce Fear of the Ball

As your ball control gets better then you and your Pepper partner should agree to challenge each other to make each other better players. I had fantastic pepper partners in college (Beverly Robinson) and in Italy (Paula Weishoff, Elaina Oden) who would run me ragged, pushing me and peppering all over the court in pre game warm ups. This was how my defensive volleyball skills improved tremendously.
When you get to the point when you are exchanging 10-12 pass,set,hit combinations in a row Stop and both of you commit to hitting harder at each other. About 3/4 the speed of your regularly hit spike-BUT YOUR GOAL is to still work up to as many pass-set-hit exchanges as you can while Controlling the ball. Your digs should still be going right to each other.

Always work on improving your individual volleyball skills, remember the ball is in Your hands.

April Chapple is a former USA National Womens Volleyball Team member and Volleyball Professional who created the first virtual volleyball mentoring community with volleyball skills, coaching and information sites where females learn how to play better volleyball including http://www.top5volleyball.com and http://www.volleyballvoyeur.com.

Article Source: http://EzineArticles.com/?expert=April_Chapple

Sunday, January 6, 2008

Coaching Girls Volleyball Skills: How The Pros Stay Square To The Net While Blocking

Good girls volleyball coaches and women volleyball champions know to get the most out of the block its important to "stay squared" to the volleyball net. This means to keep your shoulders, your underarms as you jump, boobies, abs and hips parallel to the net keeping as little space as possible between you and the volleyball net while you block jump.

No matter how tall you are the following five steps will help you improve your volleyball blocking skill!

1. Watch your hitter with your shoulders parallel to the volleyball net.

To improve your volleyball blocking skill watch the hitter to get indications of how she intends to hit the ball...Is she approaching you with her shoulders at an angle indicating that she is going to hit cross court or are her shoulders coming at you straight on with the intention of hitting the volleyball down the line. Does she hit the ball low across the net? Does she hit on her way down? Ultimately you should even be able to see if your hitter is turning her shoulders to face outside the volleyball court indicating that she intends to wipe off your block.

Watching means Keeping Your eyes open . Don't laugh. I can show you hundreds of volleyball photography action shots of players blocking with their eyes closed. Watch your blocker then Go get the ball. I say it this way to emphasize Reaching OVER the net to grab or block the volleyball.

2. Jump straight up and down...don't fly along the volleyball net.

Some blockers jump "up" in one spot and come "down" in another one. Improve your blocking volleyball skill by learning to control your body while you watch your hitter so that where you go "up" to jump is where you come "down". Why is this important? Because you have three volleyball players in defensive behind you who are figuring out where they have to be on the volleyball court based on where you set your block. If your block is uncontrolled or all over the place YOUR teammates on defense aren't going to know where to set themselves up on the volleyball court in team defense. Help your sisters out...come down in the same place that you JUMPED up from.

Secondly, for the outside blockers your middle blocker is relying on you to set up a solidly "closed" wall. Walls don't move around they stay right where they were built. It's your job to position yourself in front of your hitter's body. Get there and don't jump out again or move side to side so your middle blocker knows exactly where to come to close up the block. If you fly or jump to the outside your blocker will never be able to close up that space between the two of you and the other team's hitter will look like a celebrity volleyball spiker hitting between that hole you created between you and your middle blocker.

3. Keep Palms Up at Shoulder Height in Ready Position.

A lot of volleyball players and high school volleyball coaches have difficulty deciding where the hands need to be while moving along the net to block. I've seen volleyball coaches teach players to keep their arms fully extended above their heads while moving along the net which actually slows you down and doesn't allow you to squat to maximize your full jump. More commonly I've seen players of all ages drop their hands and arms way below the net BEFORE block jumping in an effort to gain a couple more inches to their jump. This technique a) usually slows your block jump timing because of the time it takes to go down before coming back up b) increases your risk of touching the net when your arms are swinging up in front of you and c) actually puts more distance between you and the volleyball net because of the extra space needed to swing your arms up in front of you so you are actually blocking farther AWAY from the net wasting alot of your vertical jump.

The solution? "Tiger Hands", "Bear Hands" whatever you want to call it but you keep your lovely bear paws at shoulder height ..six to ten inches in front of you, Palms facing the net, Fingers wide...Solid wrists....when you go down (squat) and then fully extending your arms reaching OVER the volleyball net when you come out of your squat to jump. Speaking of squats...this is pretty much the same position you maintain when you do squats during your weight lifting workout in a gym with a bar on your shoulders, just keep your hands inside your body RIGHT in front of your shoulders. Your body is already used to doing this movement over and over again. Squatting with your hands at the height of your shoulders maintains body balance, allows you to stay close to the net gaining inches you can use to reach OVER the net to choke off that ball and allows you to maximize your powerful block jump.. If you can do it in the weight room ...you can do it against a net on the volleyball court. Trust your body memory to maintain your blocking volleyball skill.

4. Use Maximum Arm Length Since Your goal is to be able to fully extend your arms at the maximum point of your block jump...everytime you jump.

There will be times for middle blockers especially where they will have to block a quick set which is so fast that they only have time to just get there hands over the net to stop the ball. But outside hitters who block 4's and 5's, balls that are set high to the outside or shot out at a quicker pace to the outside have time to use the full extension of their arms to block the ball. If you were born with arms that are 45" inches long then you should be reaching some 45+ inches as far OVER the net as you can get to perform this skill to the best of your ability.

You want to keep your arms fully extended for as long as necessary so don't put your arms up there and then pull them away before you've completed your block jump. Hold your arms extended throughout the duration of your block jump when you land, land back down into a starting "Tiger Hands " position in case you have to block again.

5. Commit to Taking One Area Away.

If you have watched your hitter then you know if she is going to hit or tip either down the line or cross court, or wipe off the block...very simple. Your job is take ONE of these directions away. You can only take cross court or you can only take line. Good volleyball blocking skill means committing to take one area of the volleyball court away.

What you decide to take away will depend on what your volleyball coach has told your team in pre game strategy -what team blocking strategy is going to be used for a particular hitter, or against a particular team. If you don't have an established game plan then what you take away is determined by the indications you "see" the hitter giving you as to where she is going to hit.

Once you've decided to take an area away Don't go chasing the ball in mid air with your arms trying to cover everything. You just can't. Besides when you set up early and take ONE area (either cross court or line) then your defense will cover your butt by taking away the other areas on the court.

If you are at the volleyball net trying to take everything away ...then your back row teammates don't know where they need to be in defense.

Always work on improving your individual volleyball skills, remember the ball is in Your hands.

April Chapple is a former USA National Womens Volleyball Team member and Volleyball Professional who created Volleyball Voices the first virtual volleyball mentoring community for girls volleyball players and volleyball coaches with stories by champion women volleyball players and coaching volleyball articles that break up volleyball skills so females learn how to play better volleyball.

Article Source: http://EzineArticles.com/?expert=April_Chapple

Thursday, January 3, 2008

Breaking Up the Volleyball Communication Skill: Top 5 Things To Communicate to Your Front Row Players

In girls volleyball especially, lack of communication on the volleyball court is like playing blindfolded. When volleyball players talk about what's going on there are very few surprises and very little confusion. Here we break up the volleyball skill of how and what to communicate to your front row players so you learn to how to become a team leader.

1. Where to Hit--what's open.

One of the best things you can communicate to your front row hitter (s) is what part of the court is open. This can be combined with letting them know what the block is NOT taking away. This can be done in two ways. You can wait between plays and after the ball is dead you can tell your hitter "Hey they keep blocking you line just keep cranking it hard cross court. " Or you can do what I do and what elite beach volleyball players are taught and trained to do and that's to yell to the hitter what is open as the play is developing. It takes practice ...so do it in practice but get used to watching for what the block is taking away then call the opposite OR call the open area on the court. Use one syllable commands and Say them loudly just before your hitter makes contact with the ball at the height of his spike. Call "LINE", "CROSS", "TIP".

2. The Block.

You can choose to tell your hitter whether the block is UP or not. I yell "Nobody" which lets my hitter know that she can swing away and hit the poop out of the ball with no worries. This often happens on a ball that has come back over unexpectedly and the opposing team's block doesnt have time to form but your hitter is looking UP at a high ball unable to see whether he/she has a block or not. By calling out "nobody" you are being your hitter's eyes. Another option to help out your hitter is tell them how many blockers he/she has. I learned in Italy to communicate as much as possible how many blockers my hitter had just before they hit. "Y' got ONE" or "Y' got TWO" let's my hitter receive information that they have ONE or TWO blockers up ...that helps them decide how and where they want to hit the ball.

3. Who the hitters are on the opposing team's front row.
Call out where and who the front row hitters are on the opposite team. Say it out loud and if you want to point with your fingers like I do....Do it...that's always fun it just adds a little emphasis. Let everybody know on your team whether the setter is front row which means it's possible for her to turn and hit or to tip it over to your court. Let everybody know especially her...that YOU know where she is. Say It LOUD. Trust me usually setters are less likely to sneak attack a tip when they know that YOU know that they are front row.

4. Characteristics of the opposing hitters.

Sometimes the back row is the best place in the house to see what is happening in the front row. If there is a particular hitter that your block can't seem to stop...watch to see exactly How that spiker is being successful then communicate that to your front row. Here's what I mean. If the same hitter has gotten points by spiking the ball on your side its your responsibiliity to give your blockers the information needed to stop them. Are your blockers jumping too soon against a hitter with a slow armswing. Then tell them to "Wait" and time their block so they go up later. Is the hitter beating your block by hitting inside the middle blocker's internal hand? Tell the outside blockers (with the coach's approval) to take one more step to the middle of the court-taking away more of the cross court.

5. "Cover".

I have seen many balls that were easy to recover that were blocked and deflected right back to the feet of the off blockers who forgot to cover their hitters. These are easy opportunities for your team to replay the ball and either sideout or make a point. Why waste the opportunity when it's as easy as reminding everybody including and especially the off hitter/blockers who didn't get set to come and "cover" the hitter.

April Chapple is a former USA National Womens Volleyball Team member and Volleyball Professional who created Volleyball Voices the first virtual volleyball mentoring community for girls volleyball players and volleyball coaches with stories by champion women volleyball players and coaching volleyball articles that break up volleyball skills so females learn how to play better volleyball.

Article Source: http://EzineArticles.com/?expert=April_Chapple

Breaking Up the Setting Volleyball Skill: Setting Is Simple Part 2

By breaking up the setting volleyball skill by each body part I'll teach you how to play better volleyball by learning what movements to check to see whether you are performing this volleyball skill correctly. So even without a coach you can correct or reduce your own unforced errors! This is Part 2 of my Setting is Simple Series.

Upper Body and Lower Body Positioning

How do you know if you have the correct body position in order to set the ball correctly? You can determine this yourself because ideally you want your whole body to be lined up (in a straight line-NOT with your butt sticking out) underneath the ball every time you get ready to set it.Your forehead and your feet will be your guide as to positioning your whole body underneath the ball.

Moving To The Ball Quickly

When the ball has reached its highest height it can only come down. Once you determine where the ball will come down and how fast the ball will come down- then you know that's where you, your forehead and your Quick moving feet need to be - directly underneath its path. Then, it's a matter of moving your legs quickly enough to get Your Forehead underneath the ball in order to get in the correct squatted setting position.

One more thing to remember before contacting the ball. Once you've determined where you need to be in order to set - you need to square your shoulders and face the target you are going to set to - BEFORE you contact the ball. If I'm in the front row setting and the ball I want to set is coming from my back court and I know that I need to set my hitter who is in the front row with me I

1. identify where the ball is going to come down

2. then quickly move my feet to get underneath the ball and

3. then I face exactly where I want to set so that all my force and energy is concentrated (in a straight line) on getting the ball to my target BEFORE

4. I set the ball. You shouldn’t be twisting or setting sideways WHILE contacting the ball. Be sure to Face your target Before contacting the ball!)

Contacting The Ball

Once the ball is within reach of your hands - you will lower your body into the squatted position by bending your knees down to almost a 45 degree angle. Which means you feel like you are about to sit down in a chair. Don't forget that your right foot should be about two inches in front of your left foot if you're right handed and vice versa if you are left handed.

Once the ball is in your "triangle" you come out of your squat by straightening your legs and directing the ball straight back up into the air in the direction you are facing. Since you have already squared up and faced your intended target your arms and shoulders should follow through straight up staying in line with your body. When you've finished your set STOP and hold your position to make sure that your arms are fully extended Above Your Forehead and your hands are only 1-2 inches apart from each other still in the shape of a loose triangle. Your palms are still facing upwards toward the sky No breaking or flexing of your wrists! Your fingers should still finish in the shape of a "broken" triangle.This is your finishing position for every set you make. Check your finishing position if your sets aren't getting where you want them to go.

Self Check

If your arms are fully extended but finish in front of your nose Your sets will be too low for your hitter to hit. If your arms finish on top of your head or behind your forehead your sets will likely finish right where you are standing which makes it difficult for anyone else to hit or pass. Where is your body facing? Where are your arms once you've finished setting the ball? Is your butt sticking out? This is why its important to use your forehead as your guide for correct body position.You will be able to tell by yourself whether you are setting the ball correctly.

April Chapple is a former USA National Womens Volleyball Team member and Volleyball Professional who created Volleyball Voices the first virtual volleyball mentoring community for girls volleyball players and volleyball coaches with stories by champion women volleyball players and coaching volleyball articles that break up volleyball skills so females learn how to play better volleyball.

Article Source: http://EzineArticles.com/?expert=April_Chapple

Wednesday, January 2, 2008

Breaking Up the Setting Volleyball Skill: Setting Is Simple Part 1

By breaking up the setting volleyball skill by each body part I'll teach you how to play better volleyball by learning what movements to check to see whether you are performing this volleyball skill correctly. So even without a coach you can correct or reduce your own unforced errors! This is Part 1 of my Setting is Simple Series.

Feet

Every volleyball fundamental begins with your feet first. What your feet do will determine how well you do this fundamental. To begin learning how to set the ball, your feet should be shoulder width apart - not too wide and not too close - but comfortably apart with knees bent slightly. For right handers - in this position slide your right foot 2 inches forward so that it's slightly in front of your left foot. For left handers slide your left foot 2 inches forward. This gives you a better balanced position when you start setting on the run.

Midsection

Now, let's move up to the positioning of your body's midsection. Whether you are setting from a stationary position (standing still) or when you have to move to set the ball, for your midsection - pretend like you have an iron rod or stick that has been inserted in your back that starts from the top of your neck and ends just at your tail bone. This iron rod won't let you bend over at the waist which means that you can only squat up and down and you are forced to use your legs to get you to the correct position underneath the ball. This is the correct body movement for the set - you must bend your knees to squat underneath the ball as it is in the air then you raise your body out of the squat - simultaneously straightening your legs in order to meet the ball. (One more example- its like sitting in a chair with your hands above your head and having to stand up to meet the ball.

Arms

Your arms start at your sides slightly bent at your elbows in a 90 degree angle - just like you have them when you run. When the ball is approximately two feet above your head bring both arms up in front of you - as your arms come up - bring them closer together. When your hands are just above chest level your hands should start to come together so that your index fingers are barely touching and they form a triangle with the thumbs of both hands. (photo).

Hands

The correct hand position for the set is for the palms of both hands to be turned up to the sky. The palms of both hands are relaxed and open so your hands and fingers fit perfectly around the ball. Both forefingers and thumbs of each hand are barely touching each other and they form the shape of a broken triangle which is placed right in the middle of your forehead.

April Chapple is a former USA National Womens Volleyball Team member and Volleyball Professional who created Volleyball Voices the first virtual volleyball mentoring community for girls volleyball players and volleyball coaches with stories by champion women volleyball players and coaching volleyball articles that break up volleyball skills so females learn how to play better volleyball.

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Booking Travel for Your Volleyball Team

If you are involved in youth volleyball as a coach or team parent, you know how stressful it can be to make group travel arrangements for your volleyball team’s tournament travel. Certainly going to the most competitive tournaments possible and testing your girls’ skills against the best teams is exciting and worth every minute. This article suggests a few ways you can make your team travel a little easier, both on your team’s pocket books and on everybody’s nerves.

If you make travel arrangements for your volleyball team and their families, you may need 5 to 10 hotel rooms or more, depending on the size of your team. Your team might easily qualify as a group booking, which may entitle you to group hotel rates, group amenities, and other services. This is important to keep in mind. If you book with a group travel professional, he or she can secure these group benefits on your behalf. Most hotels will also Pre Key your rooms for you so that once you arrive at the hotel all your room keys are already ready to go. This makes checking in with your group much easier and helps cut down on delays at the front desk.

Another easy way to ensure a successful team trip is by the hotel you choose. The first hotel important hotel consideration is a hotel with interior corridors (hotel room doors that do not face the parking lot or outside). This makes your job as a coach or a chaperone much easier because, as you know supervising teenagers is part of the job when you take a team traveling.

The second consideration is to choose a hotel that offers free breakfast. This is a great way to conveniently and quickly have your first meal of the day as a team, all in one place, and without leaving your hotel. Everyone gets to eat, and then you can quickly load up and make it to your games on time.

Do not forget about location when choosing your hotel. If you can book a hotel within walking distance of the sports venue for your tournament, that is a very convenient option. However, if your tournament is in a big city, hotels in and around downtown can be quite expensive. You may be able to save a bit by booking a hotel slightly further out, but if you can stay within ten miles where you are playing you should be in good shape. Sometimes you can run into city-wide hotel sell-outs for large tournaments in smaller markets. Some volleyball teams and other sports teams have ended up staying 50 miles or more from the stadium or sports arena. The best way to avoid this is to book as early as possible, especially if you know well in advance that you are going to a particular tournament.

Patrick Soch, Senior Marketing Manager, Groople.com

There are many free services out there to help you with group travel arrangements for your sports team. That includes Groople.com, which offers the ability to book online for all your sports team travel.

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Beach Volleyball Basics

Beach volleyball is very similar to the indoor style of volleyball. Basically, you have two teams on each side of the net. These teams consist of two or more players.

The biggest difference between beach volleyball and regular volleyball is the setting. Obviously, beach volleyball is played on a beach. This makes for a big difference in the attire you wear while playing. Often, people who play beach volleyball play in their bathing suits, shorts, tank tops or other common beach attire. Also, in beach volleyball, players don't wear tennis or athletic shoes, they usually were nothing on their feet. In regular volleyball, you must have shoes on while playing or the hard and probably hot pavement or court surface could hurt your feet. In beach volleyball, the court is also slightly smaller than indoor volleyball, where the court is 8 x 8 meters on each side, as opposed to the 9 x 9 meters in indoor volleyball. In addition, the beach volleyball is softer and slightly larger than an indoor volleyball. You can also cross under the net to hit a ball as long as you don't interfere with the opponents attempt at hitting the ball. In beach volleyball, the block also always counts as the first contact of the ball. In beach volleyball, players are not actually required to rotate or change positions during play. Also, the standard for double hitting while employing overhead or overhand finger passes or hand sets is stricter than in the rules of indoor volleyball. These are the major differences between indoor and beach volleyball.

History Of Beach Volleyball

Beach volleyball was invented on the beaches of Santa Monica, California in the 1920's. By the 1930's, people on European beaches were also playing beach volleyball. In the 1940's, tournament play had begun, with tournaments being held in the Southern California area for trophies and awards. In 1996, the Olympics made beach volleyball an official Olympic sport. The teams of Karch Kiraly and Kent Steffes and Brazilian women Jacqueline Silva Cruz and Sandra Pires Tavares each won the inaugural gold medals for beach volleyball. While the United States remains a force in beach volleyball, Brazil and Australia also have strong teams. Currently, the most prestigious tournament in beach volleyball is the Manhattan Beach Open, also one of the original tournaments. This tournament is considered by players to be the beach volleyball equivalent of Wimbledon.

Lydia Quinn writes for VolleyBallSeek.com, a portal for volleyball scores, players, teams, games and much more.

Visit us at: http://www.volleyballseek.com

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Beach Volley Ball; Not the Same Sport as Court Volley Ball

Beach Volley Ball is much different than court volley ball and not just the number of players on the court but the way in which it is played and the different muscles and skills needed to play it. Many folks who are very excellent players on the court have a very rough time of it on the sand.

Playing beach volley ball competitively takes years of practice. Where as some of the fundamentals such as serving, set up and spiking is similar, well really nothing else is. The two-man teams we see in competitive volley ball on Television are superior athletes in many ways.

Most people do not realize the agility needs to play on the sand as opposed to the hardwood courts. The players are slowed down but the ball doesn’t. Getting to the ball takes intuition, stamina, strength and ability far beyond what many are use to in court volley ball. And while we are on the subject lets not take anything away from the top tiered teams on the courts, they too are awesome players and rely on teamwork to win.

It is just that beach volley ball is so different and has an additional set of unique challenges to deal with that make it the today’s sports topic on Sport Radio. We thank you for tuning in and we will see you soon at the annual Beach Volley Ball Championships in beautiful Santa Monica, CA. Until then remember life is a beach (volley ball) that is.

"Lance Winslow" - Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance; www.WorldThinkTank.net/. Lance is a guest writer for Our Spokane Magazine in Spokane, Washington

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A Brief History Of The Game Of Volleyball

In the winter of 1895, a YMCA director in Massachusetts created a game you could play indoors with any amount of people and called it "Mintonette". The game was a cross between handball and tennis. Mintonette was designed to be a less active or less rough sport for the older YMCA members to play instead of the harsher and more athletic sports like basketball or football.

The original rules of Mintonette called for a net in the size of 6 feet and 6 inches, a court in the size of 25 x 50 feet, any amount of players and a ball. A full Mintonette match consisted of 9 innings, with 3 serves of the ball made by each team in each inning. There was no limit to the number of times each team could hit the ball before sending it over the net to the other team's side. If a server was not able to hit the ball over the net properly, they were allowed one more try. Back then, ladies who played Mintonette were allowed to protect their delicate fingers by catching the ball and then throwing it back into play, instead of hitting the ball with their hands.

At a Mintonette exhibition game in 1896, an observer named Alfred Halstead noted that the players were "vollying" the ball back and forth, from then on the game was named "Volley ball". Originally, the game was "volley ball" with two separate words, but "volley ball" slowly became one word. The game quickly spread around the US via branches of the YMCA in dozens of other states and cities around the United States. In the year 1900, a new ball was customized and made specifically for use in the game of volleyball.

In the early 1900's, the playing methods of the spike and the set were introduced to the game. Later on, a new rule was instated that each team could only touch the ball a maximum of 3 times before having to send the ball over the net to their opponents. Around 1919, the AEF, or American Expeditionary Forces sent over 16000 volleyballs to troops and allies all over the world, which helped volleyball become popular and well known globally, instead of just in the US.

The earliest non US adoptor of volleyball was Canada, helping to popularize the game in that country as early as 1900. Many countries adopted the game and it's now a popular sport in China, Japan, Brazil, Russia and all over Europe. The game is quite popular in Japan, with it being a popular team sport in high schools there. In the Spring of 2005, a television drama based on volleyball was produced and aired in Japan, it was called Attack No. 1, starring one of the most popular Japanese performers, Ueto Aya. Volleyball continues to be a popular sport to play as well as watch on television in Japan.

In 1947, an international federation of volleyball was formed and the first volleyball world championships were held in 1949. In 1964, volleyball was added as a sport in the Olympics.

Lydia Quinn writes for VolleyBallSeek.com, a portal for volleyball scores, players, teams, games and much more.

Visit us at: http://www.volleyballseek.com

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Coaching Drills for Volleyball

Drills are the best and only way to improve your volleyball players’ skills and build muscle memory. Please feel free to incorporate any or all of the following coaching drills for volleyball at your next practice or pre-game warm up.

When implementing new coaching drills for volleyball at your next practice, make sure to fully explain each movement or step in the drill and allow your players to practice at half-speed before running the drill regularly. Not only does this aim to prevent injury, it also allows players the chance to feel their way through the drill so they know the exact way it should be affecting their muscles. There’s no point in running drills if they’re not being performed correctly!

I dub thee Queen of the Court

One of my favorite coaching drills for volleyball is one we’ve named “Queen of the Court”. One of the best things about this drill is that it can be easily adapted to suit nearly any number of players. Begin by dividing your team into teams of 2, 3 or 4— whichever works best with the number of players that are playing.

The drill starts off like any other scrimmage game, with one team on either side of the court. Team one serves the ball, and if they get a point from their serve, they get to remain on the court and face a new team of challengers. Play continues in this manner, with the team that scores staying on until a point is scored against them. You can either play until one team reaches a designated number of points or for a certain number of minutes, and the team with the most points at the end is the winner.

The best thing about the “Queen of the Court” drill is its fast-paced intensity which forces players to focus and play as a team. Added incentives for the winning team (or losing teams) will help bolster the competitive spirit and bring out your players’ best hustle.

More fun than Digging in the Garden

The next of the coaching drills for volleyball that I like to use with my team allows them to work on their digging skills. Divide your team into partners and have them each stand 20 to 25 feet apart. One player is the hitter while the other is the digger. The hitter begins the drills by throwing or hitting fast moving balls at the digger, who is to dig for them as quickly and accurately as possible.

The main thing for the digger to work on is maintaining the correct body positioning, which is feet at least shoulder width apart and pointing straight ahead, hands in front with palms facing the ceiling. The digger’s arms and shoulders should be as relaxed as possible with shoulders forward and hips back. Try to stay as low and balanced as possible by keeping the hands ahead of their head, head ahead of the shoulders, shoulders ahead of knees and knees ahead of feet. Make sure that diggers are sporting both knee and elbow pads to avoid painful scrapes or injury.

Larry Reid has been coaching volleyball for well over a decade. You can get instant access to his championship volleyball practice plans by visiting his website:

http://www.volleyballpracticeplans.com/

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Beach Volleyballs

Since the introduction of volleyball years and years ago, the sport continues to be one of the most popular and most loved sport. Beach volleyball is particularly popular and has a large following of enthusiasts who go to beaches or campgrounds where volleyball play is offered as an activity.

Beach volleyball is played on sand courts and a team consists of y two players instead of six. It has the same set of rules as a typical volleyball game. There are some exceptions, such as court measurement, indoor volleyball has 9 by 9 court while beach volleyball has 8 by 8. Players are not allowed an overhand finger pass, looser rules on serve return, block always counts as the first contact, etc.

The main feature of beach volleyball is each team showcasing their ability to win the game using hand signals. Players signal their partner behind the back to signify what sort of play they plan to make. This is done s to avoid their opponents seeing play signals.

To enjoy playing beach volleyball, there are three basic rules that you must always keep in mind.

Net Play. You must know when you may or may not get near or completely under the net. It is also essential that you know every change made in the rules. In 2005, “let” serve was introduced on the beach.

Playing the ball. Since beach volleyball is about scoring a point with tossing or passing the ball, it is important that you know the basics on how to play the ball.

Protocol. Like knowing the right skills and techniques religiously, you have to know the protocols in playing beach volleyball like the court measurements and the net height that varies for men and women.

Beach volleyball magazines and online sites offer information, drills, training and skills improvement that may help you. If you are in search of beautiful beaches to play beach volleyball, the Internet also offers destination guides.

Volleyballs provides detailed information on Volleyballs, Beach Volleyballs, Volleyball Clipart, Volleyball Shoes and more. Volleyballs is affiliated with Imprinted Basketballs.

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